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Wed 8th May 2024 at 9:49am by smoke free

Walk > General

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Time
30:58
Miles
1.28
Min/mi
24:12
Pacing
0%
Stride(cm)
62
Cals
133
Cadence
108
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 109/156rpm
2) 0.28mi - 8:20(29:58/mi) 106/156rpm

22:35 8:20

Pin Map

0mi in 0

Pace

17%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36	41:33	108 66-154	3/8
0.13	4:38	2:02	32:28	99 80-156	2/2
0.19	5:57	1:19	21:08	106 84-154	3/2
0.25	7:11	1:14	19:44	108 100-114	1/1
0.31	8:22	1:11	19:03	108 102-110	2/1
0.38	9:36	1:14	19:43	107 102-110	1/1
0.44	10:47	1:11	18:59	108 102-110	1/1
0.50	12:18	1:30	24:07	113 88-136	2/1
0.56	13:31	1:13	19:31	116 104-136	2/1
0.63	14:40	1:09	18:22	115 102-136	1/2
0.69	16:18	1:39	26:17	110 94-150	3/2
0.75	17:44	1:26	22:56	105 96-132	2/1
0.81	19:00	1:15	20:04	106 92-134	1/1
0.88	20:13	1:13	19:32	109 104-110	2/1
0.94	21:24	1:11	19:03	109 100-138	0/2
1.00	22:34	1:09	18:31	116 82-142	0/1
1.06	23:45	1:11	19:02	104 84-110	1/2
1.13	25:07	1:22	21:48	103 82-122	2/2
1.19	28:17	3:11	50:48	108 82-156	3/2
1.25	29:52	1:34	25:09	109 86-154	3/1
1.28	30:55	1:03	37:23	103 96-128	1/1

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:49	19:45	More
1km	12:33	20:12	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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