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Wed 8th May 2024 at 7:36am by John-James

Swim > General

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Time
38:30
Miles
0.96
per 100m
2:29
Pacing
0%
Cals
474
Cadence
54
BPM
128
%MHR
69.5
B/mi
5127
Surface
Road

Notes & Comments

1) 0.12mi - 4:00(32:15/mi) 111/117bpm [3580b/mi] 40cal 27/rpm
2) 0mi - 34(0/mi) 106/111bpm [INFb/mi] 5cal
3) 0.02mi - 1:40(1:47:02/mi) 107/124bpm [11453b/mi] 8cal 39/rpm
4) 0mi - 10(0/mi) 122/124bpm [INFb/mi] 16cal
5) 0.02mi - 1:19(1:24:31/mi) 123/134bpm [10395b/mi] 16cal 15/rpm
6) 0mi - 10(0/mi) 126/128bpm [INFb/mi] 2cal
7) 0.03mi - 1:06(35:39/mi) 113/121bpm [4029b/mi] 11cal 24/rpm
8) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 2cal
9) 0.03mi - 54(29:11/mi) 119/123bpm [3473b/mi] 10cal 26/rpm
10) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 2cal
11) 0.06mi - 2:11(35:09/mi) 119/127bpm [4183b/mi] 23cal 25/rpm
12) 0mi - 1(0/mi) 127/127bpm [INFb/mi]
13) 0.06mi - 2:00(32:16/mi) 132/140bpm [4258b/mi] 27cal 27/rpm
14) 0.06mi - 2:20(37:41/mi) 134/141bpm [5048b/mi] 32cal 25/rpm
15) 0mi - 3(0/mi) 140/140bpm [INFb/mi] 1cal
16) 0mi - 25(0/mi) 129/139bpm [INFb/mi] 5cal
17) 0.06mi - 2:01(32:25/mi) 130/138bpm [4214b/mi] 25cal 28/rpm
18) 0mi - 22(0/mi) 133/139bpm [INFb/mi] 5cal
19) 0.06mi - 2:01(32:31/mi) 131/140bpm [4260b/mi] 26cal 27/rpm
20) 0mi - 22(0/mi) 132/140bpm [INFb/mi] 5cal
21) 0.06mi - 1:58(31:43/mi) 132/143bpm [4187b/mi] 25cal 28/rpm
22) 0mi - 52(0/mi) 125/143bpm [INFb/mi] 10cal
23) 0.06mi - 2:07(34:05/mi) 128/137bpm [4362b/mi] 24cal 27/rpm
24) 0mi - 1(0/mi) 134/134bpm [INFb/mi]
25) 0.06mi - 2:06(33:56/mi) 138/143bpm [4682b/mi] 29cal 28/rpm
26) 0mi - 22(0/mi) 136/143bpm [INFb/mi] 5cal
27) 0.06mi - 2:04(33:09/mi) 134/140bpm [4443b/mi] 26cal 28/rpm
28) 0mi - 22(0/mi) 136/140bpm [INFb/mi] 5cal
29) 0.06mi - 2:05(33:30/mi) 134/141bpm [4489b/mi] 26cal 28/rpm
30) 0mi - 5(0/mi) 142/142bpm [INFb/mi] 1cal
31) 0.12mi - 4:23(35:14/mi) 139/144bpm [4897b/mi] 61cal 28/rpm
32) 0mi - 4(0/mi) 142/142bpm [INFb/mi] 1cal

4:00 34 1:40 10 1:19 10 1:06 10 54 10 2:11 1 2:00 2:20 3 25 2:01 22 2:01 22 1:58 52 2:07 1 2:06 22 2:04 22 2:05 5 4:23 4

Pace

11%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:50	110 90-116	4381	52 50-56
0.12	4:30	2:01	32:34	112 105-116	3648	55 52-62
0.19	7:26	2:56	47:12	113 96-123	5334	55 30-64
0.25	9:35	2:09	34:36	118 111-126	4083	48 30-56
0.31	11:42	2:07	33:58	119 116-121	4041	52 48-56
0.37	13:49	2:07	34:04	128 122-134	4361	52 48-62
0.43	16:07	2:19	37:14	135 130-139	5027	52 40-56
0.50	18:07	2:00	32:12	131 121-140	4218	56 50-58
0.56	20:10	2:03	32:54	132 123-137	4343	56 48-58
0.62	22:09	1:59	31:50	132 122-138	4203	54 52-58
0.68	24:06	1:57	31:20	134 125-140	4199	57 54-60
0.75	26:06	2:01	32:22	127 116-135	4111	55 48-60
0.81	28:16	2:10	34:46	136 132-140	4728	54 50-58
0.87	30:20	2:04	33:16	134 128-140	4457	57 54-60
0.93	32:25	2:05	33:26	135 129-139	4513	56 52-58
0.99	34:35	2:11	35:02	137 133-142	4799	55 48-58
1.06	36:42	2:07	34:04	139 136-142	4736	56 52-58
1.11	38:30	1:48	34:28	142 141-143	4894	57 54-60

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:55	More
800m	16:13	32:38	More
1km	20:30	32:59	More
Mile	34:16	34:16	More

Predictions

Dist	Time	Per Mile
400m	8:32	34:20
750m	17:12	36:54
1km	23:43	38:10
1500m	37:15	39:58
1 mile	40:18	40:18
1.9km	48:29	41:04
3km	1:20:39	43:16
3.8km	1:44:58	44:27
5km	2:22:30	45:52
10km	5:08:31	49:39

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