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Wed 8th May 2024 at 8:26am by Spanners99

Walk > General

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Time
16:18
Miles
0.59
Min/mi
27:38
Pacing
0%
Stride(cm)
55
Cals
91
Cadence
106
BPM
79
%MHR
46.1
B/mi
2180
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.59mi - 16:18(27:29/mi) 78/96bpm [2144b/mi] 91cal 36/62rpm

16:18

Pin Map

0mi in 0

Pace

16%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	80 74-95	2169	109 96-124	0/2
0.13	2:43	1:02	16:29	80 73-84	1318	105 102-110	0/10
0.19	3:50	1:06	17:40	83 78-86	1466	105 100-108	2/1
0.25	4:56	1:06	17:37	80 79-82	1409	105 102-108	0/2
0.31	5:56	1:01	16:08	81 79-83	1307	106 100-110	0/2
0.38	7:03	1:07	17:45	81 79-83	1438	104 102-106	0/2
0.44	8:19	1:17	20:25	79 78-81	1612	105 102-106	1/1
0.50	9:22	1:03	16:45	79 73-86	1324	106 104-110	17/0
0.56	10:46	1:24	22:23	82 79-87	1835	106 102-110	8/1
0.59	16:18	5:32	3:02:36	73 57-87	13330	107 104-108	0/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:48	17:42	More

Predictions

Dist	Time	Per Mile

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