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Wed 8th May 2024 at 8:20am by vickster

Run > General

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Time
32:44
Miles
3.11
Min/mi
10:32
Pacing
43.6%
WAVA
51.59
Stride(cm)
87
Cals
379
Watts
292
Cadence
175
BPM
142
%MHR
83.1
B/mi
1495
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 135/155bpm [1452b/mi] 122cal 269/331W
2) 1mi - 10:46(10:46/mi) 145/158bpm [1561b/mi] 125cal 254/363W
3) 1mi - 10:17(10:17/mi) 144/160bpm [1482b/mi] 119cal 259/413W
4) 0.11mi - 56(8:22/mi) 163/166bpm [1364b/mi] 13cal 342/356W

10:45 10:46 10:17 56

Pace

30%

28%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	109 77-128	1272	174 166-236	274 25-331	2/0
0.25	3:09	1:42 +20	13:34	125 113-132	1696	173 166-176	270 260-285	1/1
0.38	4:29	1:20	10:39	137 132-142	1459	176 172-178	281 273-295	1/1
0.50	5:48	1:19	10:30	143 142-145	1501	175 172-178	284 272-296	1/1
0.63	7:06	1:18	10:22	146 144-148	1513	177 174-180	287 275-300	1/2
0.75	8:29	1:23	11:08	151 140-155	1681	173 86-180	284 159-305	2/1
0.88	10:52	2:22 +1:05	19:00	129 112-141	2451	176 172-180	292 224-321	1/1
1.00	12:11	1:19	10:33	145 137-150	1529	177 172-180	295 280-320	1/0
1.13	13:27	1:17	10:14	151 149-152	1544	177 176-180	284 274-296	1/1
1.25	14:41	1:13	9:46	152 151-154	1485	177 174-180	293 278-311	1/1
1.38	16:27	1:46 +28	14:09	142 136-154	2010	176 160-180	310 270-363	2/0
1.50	17:58	1:31	12:08	141 128-150	1711	167 126-182	260 170-310	1/1
1.63	19:11	1:13	9:43	146 139-148	1418	178 168-182	295 272-329	0/4
1.75	20:55	1:44	13:52	143 130-151	1982	148 86-178	239 47-343	4/1
1.88	22:15	1:21	10:47	133 122-151	1435	168 120-182	273 143-346	3/0
2.00	23:25	1:09	9:13	154 151-158	1419	180 176-184	318 295-336	1/2
2.13	25:13	1:49 +12	14:29	150 144-158	2172	174 128-180	286 172-351	3/1
2.25	30:05	4:52 +3:31	38:52	121 97-147	4704	176 166-188	278 251-323	3/1
2.38	31:17	1:13	9:40	141 125-150	1363	179 174-188	328 283-364	2/3
2.50	32:27	1:10	9:19	153 150-155	1425	181 178-186	318 303-340	0/3
2.63	33:50	1:23 +13	11:03	154 151-159	1701	178 122-184	306 121-376	2/2
2.75	35:07	1:18	10:20	152 145-154	1571	183 178-188	303 289-346	0/6
2.88	37:26	2:19 +52	18:29	139 130-149	2570	168 126-186	292 88-413	3/0
3.00	38:29	1:03	8:24	150 136-160	1260	185 182-190	344 323-390	3/3
3.11	39:25	56	8:26	163 160-166	1374	186 180-192	342 327-356	0/4

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 32:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (413 max)

Power Graph

Power Bands

Cadence

175 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	177	3	30:26	12:17
Walk	5.3	125	0.1	2:27	22:39
Still	0.1	-	-	4	-
Pause	14.1	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.91%	More
800m	4:55	9:53	44.22%	More
1km	6:41	10:45	42.35%	More
Mile	11:13	11:13	42.97%	More
5k	39:21	12:40	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.05
5km	32:42	10:32	51.53
5M	54:09	10:50	50.82
10km	1:08:10	10:58	50.56
10M	1:52:54	11:17	50.32
Half	2:30:18	11:28	49.38
20M	3:55:22	11:46	49.66
Mara	5:13:22	11:58	49.42

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