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Wed 8th May 2024 at 9:31am by sheppardmk

Run > General

Not good

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Time
51:40
Miles
5.28
Min/mi
9:47
Pacing
76.8%
WAVA
54.12
Stride(cm)
102
Cals
595
Cadence
162
BPM
128
%MHR
74.9
B/mi
1253
Asc(m)
123
Surface
Mixed

Notes & Comments

1) 1km - 6:22(6:22/km) 126/140bpm [802b/km] 68cal
2) 1km - 5:50(5:50/km) 144/154bpm [839b/km] 70cal
3) 1km - 6:27(6:27/km) 124/151bpm [799b/km] 70cal
4) 1km - 6:19(6:19/km) 119/130bpm [751b/km] 67cal
5) 1km - 5:57(5:57/km) 125/133bpm [743b/km] 72cal
6) 1km - 6:14(6:14/km) 125/137bpm [779b/km] 72cal
7) 1km - 6:06(6:06/km) 123/137bpm [750b/km] 68cal
8) 1km - 5:39(5:39/km) 140/149bpm [791b/km] 72cal
9) 0.5km - 2:47(5:33/km) 143/148bpm [794b/km] 36cal

6:22 5:50 6:27 6:19 5:57 6:14 6:06 5:39 2:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	107 70-130	1161	162 158-168	3/21
0.50	5:15	2:32	10:07	134 129-140	1356	164 158-166	12/4
0.75	7:36	2:21	9:25	139 134-146	1310	165 162-168	8/9
1.00	9:53	2:17	9:08	145 142-148	1325	165 162-168	10/15
1.25	12:16	2:23	9:33	145 141-153	1385	166 162-170	8/8
1.50	14:36	2:19	9:17	141 125-150	1310	166 164-170	9/12
1.75	18:06	3:30 +43	14:02	111 93-126	1557	152 98-166	5/8
2.00	20:36	2:29	9:58	116 109-122	1156	155 104-166	12/6
2.25	23:02	2:27	9:47	122 117-129	1194	161 114-166	6/11
2.50	25:47	2:45	10:59	117 109-123	1286	153 102-168	3/7
2.75	28:07	2:19	9:18	124 116-129	1153	164 160-166	12/8
3.00	30:37	2:31	10:03	124 119-131	1246	158 106-168	6/9
3.25	32:58	2:20	9:21	131 125-136	1224	165 162-168	7/6
3.50	35:36	2:38	10:33	120 107-133	1265	148 108-172	11/6
3.75	38:16	2:40 +13	10:41	128 122-136	1368	167 158-170	4/6
4.00	40:35	2:19	9:14	131 123-137	1211	166 162-170	3/6
4.25	43:40	3:06 +27	12:23	116 101-136	1436	154 108-172	10/10
4.50	45:57	2:17	9:08	132 119-149	1206	167 164-172	9/6
4.75	48:14	2:16	9:04	143 138-147	1297	167 164-170	6/5
5.00	50:31	2:18	9:10	141 138-144	1294	169 166-172	9/11
5.25	52:47	2:16	9:02	143 139-147	1292	169 164-172	14/14
5.28	53:04	17	8:46	147 147-148	1289	169 168-170	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 172 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	165	5.1	48:34	9:46
Walk	5.7	110	0.2	3:05	17:55
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.85%	More
800m	4:26	8:54	48.27%	More
1km	5:37	9:03	49.57%	More
Mile	9:04	9:04	52.28%	More
5k	30:49	9:55	52.40%	More
5 miles	50:01	10:00	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	29:16	9:25	55.19
5M	48:44	9:45	54.21
10km	1:01:31	9:54	53.74
10M	1:42:28	10:15	53.46
Half	2:16:52	10:27	52.61
20M	3:35:25	10:46	52.97
Mara	4:47:44	10:59	52.88

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Wed 8th May 2024 at 9:31am by sheppardmk

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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