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Wed 8th May 2024 at 11:38am by jennywren

Run > Run-Walk

warm

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Time
1:22:57
Miles
5.10
Min/mi
16:16
Pacing
81.8%
WAVA
44.48
Stride(cm)
74
Cals
465
Cadence
134
BPM
114
%MHR
66.9
B/mi
1850
Asc(m)
380
Hillscore
16
Surface
Mixed

Notes & Comments

2 comments

1) 1mi - 16:07(16:07/mi) 97/134bpm [1563b/mi] 97cal 59/86rpm 3.72/5.16mph
2) 1mi - 19:41(19:41/mi) 121/140bpm [2382b/mi] 108cal 47/96rpm 3.05/4.86mph
3) 1mi - 15:27(15:27/mi) 125/137bpm [1932b/mi] 90cal 63/121rpm 3.88/5.03mph
4) 1mi - 15:32(15:32/mi) 120/135bpm [1864b/mi] 85cal 63/86rpm 3.86/4.97mph
5) 1mi - 14:32(14:32/mi) 119/129bpm [1729b/mi] 77cal 69/122rpm 4.13/5.43mph
6) 0.1mi - 1:38(16:53/mi) 121/127bpm [2042b/mi] 8cal 52/64rpm 3.55/4.05mph

16:07 19:41 15:27 15:32 14:32 1:38

	Jaks Well done 👏
	Autumnleaves Good stuff

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:18	85 79-93	1470	120 110-124	45/9
0.50	8:26	4:06	16:25	90 85-100	1478	119 114-124	23/20
0.75	12:46	4:20	17:19	96 76-125	1663	129 114-170	9/11
1.00	16:07	3:21	13:24	124 113-133	1662	152 122-172	24/6
1.25	21:11	5:05	20:18	115 107-123	2335	118 82-166	11/13
1.50	26:24	5:13	20:52	119 102-140	2483	116 108-130	24/12
1.75	30:45	4:21	17:23	125 111-139	2172	147 80-190	23/3
2.00	35:48	5:03	20:12	120 111-137	2423	137 110-170	38/31
2.25	39:24	3:36	14:25	124 115-137	1787	154 104-168	16/51
2.50	43:19	3:55	15:39	131 126-137	2050	140 118-170	17/18
2.75	47:06	3:48	15:11	127 121-135	1927	135 82-172	27/21
3.00	51:15	4:09	16:35	119 114-128	1972	131 116-242	24/12
3.25	55:19	4:04	16:15	115 109-121	1869	125 120-128	14/10
3.50	59:34	4:16	17:03	121 112-131	2062	124 114-168	27/14
3.75	1:03:01	3:26	13:45	123 116-132	1691	158 122-172	28/12
4.00	1:06:47	3:46	15:06	123 110-135	1857	144 116-172	16/30
4.25	1:09:58	3:11	12:42	119 109-126	1512	166 122-174	13/41
4.50	1:13:30	3:33	14:10	119 110-125	1686	163 138-172	7/49
4.75	1:17:36	4:06	16:23	117 107-128	1918	134 114-168	21/14
5.00	1:21:19	3:43	14:52	120 113-128	1784	137 84-172	21/22
5.10	1:22:57	1:38	16:56	120 113-126	2032	124 120-126	6/5

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 120m, Flat prediction 1:19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.9%	19:11
22 16.5%	19:31
21 7.7%	25:01
21 9.3%	17:24
16 7.3%	18:11
16 9.3%	17:26
See your biggest climbs

Cadence

134 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	166	2.1	28:50	13:37
Walk	65.2	120	3	54:06	18:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	41.61%	More
800m	6:34	13:13	48.67%	More
1km	8:22	13:28	48.24%	More
Mile	13:42	13:42	45.93%	More
5k	47:15	15:13	46.51%	More
5 miles	1:21:14	16:15	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	42.65
5km	49:03	15:47	44.81
5M	1:21:14	16:15	44.53
10km	1:42:16	16:27	44.46
10M	2:49:21	16:56	44.68
Half	3:45:29	17:13	44.07
20M	5:53:05	17:39	44.87
Mara	7:50:06	17:57	45.03

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