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Wed 8th May 2024 at 12:15pm by Pothunter

Walk > General

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Time
55:31
Miles
2.60
Min/mi
21:21
Pacing
0%
Stride(cm)
64
Cals
296
Cadence
118
BPM
83
%MHR
48.7
B/mi
1779
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:01(19:20/mi) 94/106bpm [1818b/mi] 69cal 43/67rpm
2) 0.62mi - 18:56(30:28/mi) 82/106bpm [2498b/mi] 85cal 28/118rpm
3) 0.62mi - 11:09(17:57/mi) 74/84bpm [1328b/mi] 62cal 52/64rpm
4) 0.62mi - 11:28(18:27/mi) 79/91bpm [1457b/mi] 69cal 50/65rpm
5) 0.12mi - 1:57(16:39/mi) 78/85bpm [1298b/mi] 11cal 59/62rpm

12:01 18:56 11:09 11:28 1:57

Pace

17%

21%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	94 85-103	1729	122 104-128	5/1
0.25	4:33	2:15	18:01	91 85-98	1640	121 112-126	0/5
0.38	6:52	2:19	18:34	96 89-102	1783	119 110-126	2/4
0.50	9:23	2:31	20:07	98 87-104	1972	118 106-134	2/2
0.63	12:03	2:40	21:20	93 84-99	1984	116 106-124	9/1
0.75	14:37	2:34	20:30	96 89-106	1968	120 114-126	2/8
0.88	22:21	7:44	1:01:48	86 63-101	5315	114 104-120	2/2
1.00	26:01	3:40	29:21	78 71-83	2289	120 114-130	2/4
1.13	28:17	2:17	18:14	77 71-84	1403	116 108-126	3/4
1.25	31:05	2:47	22:18	72 67-79	1606	120 114-128	0/5
1.38	33:05	2:00	15:59	72 67-80	1151	121 112-124	2/4
1.50	35:06	2:02	16:14	79 73-83	1282	122 118-126	2/1
1.63	37:08	2:02	16:12	74 69-79	1199	121 112-126	2/2
1.75	39:30	2:22	18:56	71 63-81	1345	116 114-124	1/3
1.88	42:24	2:54	23:11	77 72-82	1785	114 104-122	3/1
2.00	45:22	2:58	23:47	78 69-88	1855	113 84-120	6/0
2.13	47:29	2:07	16:57	70 64-77	1187	120 110-130	3/1
2.25	49:36	2:07	16:56	83 78-91	1405	118 110-126	4/2
2.38	51:47	2:10	17:23	84 81-87	1460	120 110-124	4/2
2.50	53:46	2:00	15:58	84 80-86	1341	120 114-124	2/2
2.60	55:31	1:45	17:00	77 74-81	1309	119 114-122	1/4

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	20:25
See your biggest climbs

Cadence

118 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:11	16:28	More
1km	10:24	16:45	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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