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Wed 8th May 2024 at 2:13pm by magnumpti

Walk > General

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Time
19:02
Miles
1.08
Min/mi
17:37
Pacing
0%
Stride(cm)
76
Cals
137
Cadence
119
BPM
85
%MHR
49.7
B/mi
1498
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 85/95bpm [1516b/mi] 128cal 53/64rpm
2) 0.08mi - 1:12(15:56/mi) 87/90bpm [1386b/mi] 9cal 57/62rpm

17:50 1:12

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	74 61-88	1313	124 118-126	0/1
0.13	2:05	59	15:43	88 85-92	1383	121 118-124	2/1
0.19	3:14	1:09	18:17	89 86-91	1628	120 116-124	0/1
0.25	4:18	1:04	17:01	86 85-89	1464	121 118-124	0/0
0.31	5:19	1:01	16:20	87 86-88	1421	121 118-122	1/0
0.38	6:25	1:05	17:26	84 82-86	1465	118 116-120	1/0
0.44	7:30	1:05	17:22	84 79-89	1458	120 118-122	0/1
0.50	8:32	1:03	16:44	84 83-86	1405	120 118-122	0/1
0.56	10:29	1:57	31:10	81 70-89	2524	118 114-120	0/1
0.63	11:32	1:03	16:48	82 77-85	1377	121 118-124	2/0
0.69	12:39	1:07	17:50	91 87-95	1624	119 118-122	1/1
0.75	13:44	1:05	17:25	85 81-90	1480	120 118-122	0/1
0.81	14:50	1:06	17:29	83 79-86	1451	118 114-120	1/1
0.88	15:51	1:01	16:22	88 86-91	1440	119 106-128	1/0
0.94	16:52	1:01	16:13	88 85-91	1427	119 118-124	1/1
1.00	18:00	1:07	17:59	88 86-89	1582	118 116-124	1/1
1.06	19:00	1:00	16:01	87 85-90	1394	115 112-118	1/1

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:22	16:49	More
1km	11:24	18:21	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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