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Wed 8th May 2024 at 5:43pm by Old Croc

Walk > General

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Time
16:32
Miles
0.73
Min/mi
22:39
Pacing
0%
Stride(cm)
61
Cals
89
Watts
136
Cadence
118
BPM
87
%MHR
48.1
B/mi
1962
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.73mi - 16:32(22:34/mi) 87/114bpm [1964b/mi] 89cal 112/234W

16:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	82 73-91	1967	118 98-132	94 62-138	0/13
0.13	2:37	1:07	17:58	89 83-93	1600	120 114-124	119 37-145	1/6
0.19	3:40	1:03	16:42	89 87-92	1486	124 120-130	132 105-168	1/2
0.25	4:47	1:07	17:51	89 86-91	1588	122 118-128	148 134-165	2/1
0.31	6:04	1:17	20:28	90 88-93	1843	119 106-128	149 105-178	2/2
0.38	15:58	9:55 +7:14	2:38:36	81 70-90	12846	117 88-126	140 3-188	1/0
0.44	17:29	1:31	24:17	82 77-87	1991	120 114-124	128 109-175	1/2
0.50	18:38	1:09	18:23	82 81-85	1508	123 116-128	129 119-136	1/2
0.56	19:48	1:09	18:29	85 82-88	1571	119 114-124	135 117-189	2/2
0.63	21:07	1:19	21:07	88 84-93	1858	116 108-122	133 45-211	4/2
0.69	22:25	1:18	20:45	88 83-93	1827	114 106-122	144 106-187	7/1
0.73	23:45	1:20	29:52	103 89-114	3077	102 86-116	178 16-234	7/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	26:05
See your biggest climbs

Power

136W (234 max)

Power Graph

Power Bands

Cadence

118 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	18:11	36:35	More
1km	20:43	33:21	More

Predictions

Dist	Time	Per Mile

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