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Wed 8th May 2024 at 5:24pm by andiflint

Walk > General

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Time
6:50
Miles
0.38
Min/mi
17:59
Pacing
0%
Stride(cm)
82
Cals
66
Cadence
109
BPM
111
%MHR
62.9
B/mi
2001
Asc(m)
12
Surface
Road

4:12 400m

Notes & Comments

1) 0.61km - 6:50(11:13/km) 111/123bpm [1245b/km] 66cal 48/58rpm

6:50

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	121 116-123	2213	104 94-112	3/0
0.13	2:12	1:04	16:56	118 116-122	1999	111 104-114	1/0
0.19	3:13	1:01	16:14	112 106-116	1818	114 112-116	3/1
0.25	4:19	1:06	17:32	106 104-110	1858	110 104-116	3/0
0.31	5:24	1:05	17:21	109 106-112	1891	110 106-116	2/0
0.38	6:38	1:14	19:44	100 96-106	1973	109 106-112	0/2
0.38	6:50	12	59:48	96 95-96	5741	-	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More

Predictions

Dist	Time	Per Mile

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