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Wed 8th May 2024 at 5:49pm by melbas

Run > General

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Time
24:32
Miles
2.52
Min/mi
9:44
Pacing
90.6%
WAVA
51.86
Stride(cm)
100
Cals
197
Cadence
165
BPM
110
%MHR
64.5
B/mi
1075
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 106/118bpm [1038b/mi] 77cal 6.13/8.04mph
2) 1mi - 9:42(9:42/mi) 113/119bpm [1095b/mi] 80cal 6.19/6.76mph
3) 0.52mi - 5:03(9:43/mi) 116/124bpm [1128b/mi] 40cal 6.17/6.93mph

9:48 9:42 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +4	10:50	99 75-116	1072	167 164-170	2/2
0.25	2:36	1:15	10:02	105 99-111	1054	167 164-170	3/3
0.38	3:49	1:12	9:37	109 107-110	1049	166 164-170	6/0
0.50	4:58	1:10	9:19	113 110-116	1052	166 164-168	7/0
0.63	6:06	1:08	9:04	111 110-113	1006	167 164-170	3/2
0.75	7:20	1:14	9:52	103 98-110	1016	160 156-168	1/6
0.88	8:35	1:15	9:56	98 94-101	974	161 156-166	0/15
1.00	9:52	1:17	10:14	110 102-118	1126	165 164-168	1/7
1.13	11:07	1:15	9:59	117 115-119	1168	165 162-168	8/0
1.25	12:15	1:08	9:04	116 115-117	1052	167 164-172	5/2
1.38	13:40	1:26	11:26	111 109-115	1270	162 84-170	4/3
1.50	14:53	1:13	9:40	111 109-112	1074	166 164-168	2/2
1.63	16:03	1:10	9:16	114 109-116	1057	166 164-168	2/2
1.75	17:15	1:12	9:37	113 112-114	1086	166 164-168	2/2
1.88	18:20	1:05	8:40	113 112-114	980	166 164-168	2/2
2.00	19:33	1:14	9:49	112 111-113	1100	167 162-170	1/1
2.13	20:49	1:16	10:04	116 113-117	1169	165 156-170	3/3
2.25	21:58	1:10	9:17	114 111-116	1058	166 164-168	2/2
2.38	23:18	1:20	10:38	115 110-119	1224	165 154-172	5/1
2.50	24:26	1:08	9:00	121 119-124	1089	167 164-170	3/3
2.52	24:36	10	9:13	120 119-120	1106	164 164-164	1/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:23
14 2.2%	10:06
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	2.5	24:20	9:42
Walk	0.4	84	0	5	32:27
Still	0.5	-	-	7	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.12%	More
800m	4:33	9:09	46.23%	More
1km	5:44	9:13	47.89%	More
Mile	9:31	9:31	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.83
5km	32:03	10:19	49.52
5M	58:53	11:47	44.05
10km	1:17:43	12:30	41.75
10M	2:22:45	14:17	37.65
Half	3:21:33	15:23	35.05
20M	5:46:04	17:18	32.35
Mara	8:08:38	18:39	30.55

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