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Wed 8th May 2024 at 5:38pm by NetArranger

Run > General

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Time
27:36
Miles
2.41
Min/mi
11:27
Pacing
90.5%
Stride(cm)
91
Cals
326
Watts
304
Cadence
154
BPM
146
%MHR
85.4
B/mi
1672
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 7:05(11:25/mi) 139/147bpm [1588b/mi] 77/83rpm 318/617W 5.25/10.87mph
2) 0.62mi - 6:49(11:00/mi) 145/150bpm [1594b/mi] 77/81rpm 297/397W 5.46/6.62mph
3) 0.62mi - 7:41(12:23/mi) 149/154bpm [1844b/mi] 77/81rpm 296/378W 4.85/6.24mph

7:05 6:49 7:41

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	126 112-135	1542	152 44-162	315 74-372	4/1
0.25	2:55	1:24	11:09	138 135-141	1540	154 138-162	351 220-616	4/1
0.38	4:19	1:23	11:07	142 139-145	1578	156 154-166	318 216-410	5/2
0.50	5:43	1:24	11:13	146 144-147	1637	158 154-162	321 304-350	1/0
0.63	7:07	1:24	11:13	144 142-146	1614	155 152-162	293 234-374	1/5
0.75	8:28	1:21	10:47	143 139-144	1542	155 154-160	294 266-328	0/3
0.88	9:50	1:22	10:55	143 143-144	1561	154 152-162	271 252-292	0/6
1.00	11:12	1:23	11:00	143 142-144	1574	153 152-158	284 266-316	0/4
1.13	12:39	1:27	11:33	147 144-149	1698	156 154-162	317 254-396	3/0
1.25	13:58	1:19	10:35	149 148-150	1578	155 152-156	317 286-362	1/2
1.38	15:26	1:27	11:38	148 147-149	1722	154 152-162	291 254-320	0/3
1.50	16:53	1:28	11:41	149 147-152	1742	155 152-160	306 232-364	4/0
1.63	18:31	1:38	13:03	150 144-152	1957	153 152-156	302 282-340	3/0
1.75	20:18	1:47	14:14	147 141-149	2093	150 128-156	265 128-354	4/2
1.88	21:43	1:25	11:20	151 149-154	1710	155 152-162	328 294-378	2/0
2.00	23:04	1:21	10:49	152 149-155	1644	153 152-156	312 294-352	1/1
2.13	24:25	1:21	10:51	149 144-152	1617	154 152-162	292 280-302	0/4
2.25	25:47	1:22	10:58	148 140-160	1623	155 154-156	303 280-332	0/1
2.38	27:12	1:25	11:17	157 155-161	1771	153 152-156	306 272-332	0/2
2.41	27:33	21	9:54	156 150-159	1544	154 154-156	331 302-350	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (616 max)

Power Graph

Power Bands

Cadence

154 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	2.4	27:14	11:20
Walk	1.1	116	0	18	34:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	0.00%	More
800m	5:23	10:49	0.00%	More
1km	6:44	10:51	0.00%	More
Mile	10:59	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:52	10:52
5km	36:08	11:38
5M	59:49	11:58
10km	1:15:19	12:07
10M	2:04:44	12:28
Half	2:46:04	12:41
20M	4:20:03	13:00
Mara	5:46:14	13:13

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