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Wed 8th May 2024 at 6:44pm by light78

Run > General

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Time
25:00
Miles
1.41
Min/mi
17:44
Pacing
88.7%
WAVA
24.25
Stride(cm)
71
Cals
127
Cadence
127
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 0.39km - 5:00(12:58/km) 22cal 4.63/5.37kmph
2) 0.12km - 1:00(8:09/km) 9cal 7.36/8.43kmph
3) 0.12km - 1:30(12:07/km) 7cal 4.95/7.59kmph
4) 0.11km - 1:00(9:14/km) 6cal 6.5/7.56kmph
5) 0.13km - 1:30(11:25/km) 7cal 5.25/7.09kmph
6) 0.11km - 1:00(8:43/km) 6cal 6.88/7.69kmph
7) 0.13km - 1:30(11:45/km) 7cal 5.1/6.99kmph
8) 0.11km - 1:00(9:21/km) 6cal 6.42/7.83kmph
9) 0.12km - 1:30(12:07/km) 7cal 4.95/6.25kmph
10) 0.1km - 1:00(9:57/km) 5cal 6.03/7.12kmph
11) 0.14km - 1:30(11:04/km) 7cal 5.43/6.28kmph
12) 0.1km - 1:00(10:03/km) 5cal 5.97/6.15kmph
13) 0.12km - 1:30(12:02/km) 7cal 4.99/6.42kmph
14) 0.11km - 1:00(9:15/km) 6cal 6.49/7.83kmph
15) 0.13km - 1:30(11:57/km) 7cal 5.03/6.58kmph
16) 0.11km - 1:00(8:46/km) 7cal 6.85/7.83kmph
17) 0.12km - 1:30(12:33/km) 6cal 4.78/6.89kmph

5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	112 108-114	15/0
0.13	2:33	1:14	19:43	114 112-122	8/1
0.19	3:49	1:15	20:06	112 108-114	3/4
0.25	5:07	1:18	20:52	121 112-156	0/8
0.31	5:57	50	13:25	150 148-152	6/1
0.38	7:10	1:13	19:30	119 110-148	4/4
0.44	8:09	59	15:44	144 116-152	3/9
0.50	9:14	1:04	17:07	124 116-152	4/0
0.56	10:16	1:03	16:46	130 116-150	6/5
0.63	11:13	57	15:09	142 114-150	0/6
0.69	12:26	1:12	19:19	115 114-116	5/5
0.75	13:23	57	15:17	146 114-158	2/1
0.81	14:32	1:09	18:31	121 108-144	1/3
0.88	15:37	1:04	17:10	132 114-150	1/3
0.94	16:42	1:05	17:20	131 114-148	4/4
1.00	17:51	1:09	18:20	125 110-150	22/10
1.06	18:52	1:02	16:29	134 112-148	9/2
1.13	20:01	1:08	18:13	120 112-156	8/2
1.19	21:00	59	15:42	149 148-152	6/7
1.25	22:11	1:11	19:03	124 108-230	0/3
1.31	23:07	56	14:53	144 114-154	8/2
1.38	24:16	1:09	18:29	124 110-148	4/15
1.41	25:01	45	20:06	113 112-114	0/4

Elevation

Asc 102m, Range 33m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.7%	18:12
26 14.3%	20:30
See your biggest climbs

Cadence

127 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	151	0.6	8:26	14:55
Walk	66.3	114	0.8	16:35	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	20.08%	More
800m	8:10	16:25	22.74%	More
1km	10:23	16:42	23.33%	More
Mile	16:59	16:59	24.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:13	17:13	24.00
5km	58:55	18:58	23.85
5M	1:38:45	19:45	23.13
10km	2:05:01	20:07	22.80
10M	3:29:32	20:57	22.47
Half	4:40:53	21:26	22.00
20M	7:24:35	22:14	22.02
Mara	9:55:58	22:45	21.91

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