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Wed 8th May 2024 at 7:01pm by nogalius

Run > General

Firmenlauf Trier

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Time
10:07
Miles
1.07
Min/mi
9:27
Pacing
89.2%
WAVA
45.40
Stride(cm)
101
Cals
128
Cadence
168
BPM
119
%MHR
61.2
B/mi
1128
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 114/136bpm [674b/km] 71cal
2) 0.72km - 4:13(5:49/km) 131/134bpm [762b/km] 57cal

5:55 4:13

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	84 66-98	1053	157 92-168	0/0
0.13	1:29	42	11:07	98 95-102	1090	165 162-168	0/0
0.19	2:03	34	9:11	107 102-112	983	169 166-172	0/0
0.25	2:38	35	9:17	115 107-122	1067	170 168-172	0/1
0.31	3:14	36	9:34	119 117-121	1139	170 168-174	0/0
0.38	3:46	32	8:35	115 115-117	988	170 168-172	1/0
0.44	4:21	35	9:21	126 115-130	1178	170 168-172	1/0
0.50	4:53	32	8:33	133 130-136	1138	170 168-172	0/0
0.56	5:26	33	8:52	134 131-135	1188	171 168-174	1/0
0.63	5:58	31	8:19	133 130-134	1106	171 168-174	0/0
0.69	6:33	35	9:22	132 131-133	1236	170 168-172	0/0
0.75	7:08	36	9:31	131 130-134	1247	169 168-170	0/1
0.81	7:45	37	9:46	128 126-130	1250	169 168-170	0/1
0.88	8:18	33	8:45	127 126-128	1111	171 168-174	0/0
0.94	8:54	36	9:34	132 129-134	1263	169 164-172	1/0
1.00	9:28	34	9:12	132 131-134	1214	171 170-172	1/0
1.06	10:03	35	9:17	133 132-134	1234	168 162-172	0/1
1.07	10:08	5	10:07	132 132-132	1334	160 160-160	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1.1	10:07	9:27
Walk	0.2	92	0	1	44:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.50%	More
800m	4:24	8:52	43.59%	More
1km	5:33	8:56	45.12%	More
Mile	9:15	9:15	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:19	10:05	46.28
5M	51:51	10:22	45.50
10km	1:05:17	10:30	45.13
10M	1:48:07	10:49	45.04
Half	2:23:57	10:59	44.41
20M	3:45:25	11:16	44.94
Mara	5:00:07	11:27	45.00

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