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Wed 8th May 2024 at 6:52pm by apollocommander

Run > Treadmill
  • Time
    50:21
  • Miles
    5.50
  • Min/mi
    9:09
  • Pacing
    45.5%
  • WAVA
    53.89
  • Stride(cm)
    105
  • Cals
    649
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1166
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 113/123bpm [1057b/mi] 103cal
2) 1mi - 9:10(9:10/mi) 125/129bpm [1145b/mi] 117cal
3) 1mi - 9:06(9:06/mi) 130/133bpm [1182b/mi] 121cal
4) 1mi - 9:06(9:06/mi) 133/136bpm [1211b/mi] 122cal
5) 1mi - 9:02(9:02/mi) 138/143bpm [1246b/mi] 127cal
6) 0.5mi - 4:36(9:12/mi) 137/145bpm [1260b/mi] 59cal
9:21 9:10 9:06 9:06 9:02 4:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:46 4:46 +2:25 19:05 97 72-113 1852 164 162-168
0.50 7:08 2:21 9:26 115 114-116 1084 164 162-166
0.75 9:26 2:19 9:14 117 116-119 1081 164 162-166
1.00 11:45 2:19 9:16 120 119-122 1112 165 162-166
1.25 14:04 2:19 9:16 123 122-124 1139 166 164-168
1.50 16:22 2:17 9:09 125 122-126 1144 167 166-168
1.75 18:38 2:17 9:08 126 125-127 1150 167 166-168
2.00 20:55 2:17 9:06 127 125-128 1156 168 166-170
2.25 23:11 2:16 9:05 128 127-129 1162 168 166-168
2.50 25:27 2:16 9:05 129 127-130 1172 167 164-168
2.75 27:44 2:17 9:07 130 128-131 1185 167 166-168
3.00 30:01 2:17 9:06 132 131-133 1201 167 166-168
3.25 32:17 2:16 9:05 133 131-134 1208 167 166-168
3.50 34:33 2:16 9:05 134 132-135 1218 168 166-168
3.75 36:49 2:16 9:05 135 133-136 1226 168 166-170
4.00 40:57 4:08 +1:51 16:32 129 109-136 2133 167 166-170
4.25 43:14 2:17 9:06 133 126-136 1211 168 166-170
4.50 45:30 2:16 9:03 137 135-139 1239 169 168-172
4.75 47:45 2:15 8:59 141 139-142 1267 170 168-172
5.00 49:59 2:15 8:59 142 140-143 1277 170 168-172
5.25 52:13 2:14 8:56 144 142-145 1287 171 170-172
5.50 56:11 3:58 +1:36 15:51 129 108-144 2045 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.23% More
    800m 4:27 8:57 45.04% More
    1km 5:34 8:58 46.91% More
    Mile 8:59 8:59 49.37% More
    5k 28:22 9:08 53.21% More
    5 miles 47:24 9:29 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.61
    5km 27:29 8:51 54.90
    5M 45:31 9:06 54.06
    10km 57:18 9:13 53.66
    10M 1:34:53 9:29 53.60
    Half 2:06:20 9:39 52.88
    20M 3:17:50 9:54 53.51
    Mara 4:23:24 10:03 53.59
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