Wed 8th May 2024 at 7:48pm by RRR-CAZ 🇬🇧
Run > Recovery Run
-
Time
14:15
-
Miles
1.46
-
Min/mi
9:46
-
Pacing
91.7%
-
WAVA
49.00
-
Stride(cm)
93
-
Cals
131
-
Cadence
177
-
BPM
118
-
%MHR
69
-
B/mi
1151
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
🏃♂️ Recovery run after track session.
1) 1mi - 9:57(9:57/mi) 119/125bpm [1184b/mi] 94cal 6.03/6.89mph
2) 0.46mi - 4:18(9:17/mi) 118/122bpm [1096b/mi] 37cal 6.46/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
103 84-120 |
971 |
175 120-190 |
4/0 |
0.13 |
1:10 |
34 |
9:08 |
121 118-122 |
1105 |
178 176-180 |
1/0 |
0.19 |
1:44 |
35 |
9:18 |
119 118-121 |
1106 |
177 176-178 |
6/3 |
0.25 |
2:24 |
39 |
10:28 |
121 120-121 |
1266 |
177 176-178 |
0/3 |
0.31 |
2:58 |
34 |
9:09 |
121 120-122 |
1106 |
177 176-178 |
5/7 |
0.38 |
3:39 |
41 |
11:03 |
120 120-121 |
1327 |
177 176-178 |
1/6 |
0.44 |
4:15 |
36 |
9:33 |
119 118-120 |
1137 |
177 176-178 |
4/2 |
0.50 |
4:53 |
38 |
10:10 |
118 117-119 |
1199 |
178 176-182 |
4/0 |
0.56 |
5:33 |
39 |
10:31 |
118 117-119 |
1241 |
175 174-176 |
3/1 |
0.63 |
6:16 |
43 |
11:34 |
118 116-120 |
1365 |
175 174-178 |
1/2 |
0.69 |
6:56 |
40 |
10:41 |
124 121-125 |
1325 |
176 172-178 |
5/5 |
0.75 |
7:33 |
37 |
9:56 |
122 120-123 |
1211 |
178 176-180 |
1/3 |
0.81 |
8:09 |
36 |
9:33 |
120 119-122 |
1145 |
178 176-180 |
2/4 |
0.88 |
8:48 |
38 |
10:15 |
122 121-123 |
1250 |
174 170-176 |
10/0 |
0.94 |
9:22 |
34 |
9:03 |
123 121-125 |
1113 |
180 178-184 |
6/6 |
1.00 |
9:56 |
35 |
9:16 |
122 120-125 |
1131 |
178 176-180 |
3/1 |
1.06 |
10:31 |
35 |
9:13 |
120 119-121 |
1105 |
178 176-180 |
3/2 |
1.13 |
11:05 |
34 |
9:02 |
118 115-120 |
1067 |
177 176-178 |
2/1 |
1.19 |
11:36 |
31 |
8:19 |
117 115-118 |
972 |
178 178-180 |
4/11 |
1.25 |
12:08 |
32 |
8:30 |
118 115-119 |
1004 |
181 180-182 |
0/10 |
1.31 |
12:44 |
36 |
9:38 |
119 117-120 |
1146 |
178 178-178 |
4/2 |
1.38 |
13:24 |
40 |
10:47 |
118 116-120 |
1272 |
178 176-178 |
0/7 |
1.44 |
14:01 |
37 |
9:45 |
115 113-116 |
1121 |
177 176-180 |
3/2 |
1.46 |
14:14 |
13 |
10:08 |
117 117-117 |
1186 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
1.5 |
14:13 |
9:45 |
Walk |
0.1 |
120 |
0 |
1 |
8:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.33% |
More |
800m |
4:32 |
9:08 |
45.61% |
More |
1km |
5:45 |
9:16 |
46.86% |
More |
Mile |
9:41 |
9:41 |
47.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.04 |
5km |
31:44 |
10:13 |
49.17 |
5M |
52:33 |
10:31 |
48.49 |
10km |
1:06:09 |
10:39 |
48.16 |
10M |
1:49:33 |
10:57 |
48.15 |
Half |
2:25:51 |
11:08 |
47.52 |
20M |
3:48:24 |
11:25 |
48.09 |
Mara |
5:04:05 |
11:36 |
48.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry