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Wed 8th May 2024 at 6:57pm by Nilz

Run > Intervals
  • Time
    1:09:43
  • Miles
    3.92
  • Min/mi
    17:47
  • Pacing
    28.5%
  • WAVA
    32.17
  • Stride(cm)
    64
  • Cals
    442
  • Cadence
    141
  • BPM
    119
  • %MHR
    70.1
  • B/mi
    2108
  • Asc(m)
    38
  • Surface
    Track

Notes & Comments

1) 1.24km - 21:52(17:35/km) 107/149bpm [1882b/km] 121cal 3.41/11.15kmph
2) 0.44km - 3:21(7:37/km) 132/148bpm [1004b/km] 30cal 7.88/9.67kmph
3) 0.18km - 1:51(10:27/km) 119/137bpm [1243b/km] 11cal 5.74/6.15kmph
4) 0.41km - 2:31(6:06/km) 130/140bpm [793b/km] 22cal 9.84/10.65kmph
5) 0.2km - 2:18(11:43/km) 123/141bpm [1440b/km] 14cal 5.12/10.55kmph
6) 0.62km - 3:58(6:23/km) 133/142bpm [850b/km] 36cal 9.39/10.08kmph
7) 0.2km - 2:19(11:48/km) 127/144bpm [1499b/km] 16cal 5.08/9.81kmph
8) 0.42km - 2:37(6:13/km) 139/150bpm [864b/km] 25cal 9.65/10.11kmph
9) 0.19km - 2:21(12:04/km) 131/148bpm [1581b/km] 14cal 4.97/9.74kmph
10) 0.2km - 1:15(6:12/km) 127/136bpm [786b/km] 9cal 9.69/10.28kmph
11) 0.19km - 2:16(11:50/km) 115/129bpm [1361b/km] 12cal 5.07/10.01kmph
12) 0.2km - 1:14(6:05/km) 129/144bpm [784b/km] 10cal 9.87/11.42kmph
13) 0.2km - 2:15(11:27/km) 125/143bpm [1431b/km] 13cal 5.24/9.91kmph
14) 0.2km - 1:13(5:59/km) 128/143bpm [765b/km] 9cal 10.04/11.29kmph
15) 0.01km - 43(1:07:23/km) 136/143bpm [9163b/km] 6cal 0.89/10.25kmph
16) 0.4km - 3:38(9:02/km) 134/159bpm [1211b/km] 28cal 6.64/10.18kmph
17) 0.21km - 1:13(5:48/km) 134/147bpm [778b/km] 10cal 10.34/10.78kmph
18) 0.78km - 12:48(16:20/km) 104/147bpm [1699b/km] 56cal 3.67/10.68kmph
21:52 3:21 1:51 2:31 2:18 3:58 2:19 2:37 2:21 1:15 2:16 1:14 2:15 1:13 43 3:38 1:13 12:48

Pace

57% 5% 2% 11% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 84 81-88 1938 108 94-112 1/0
0.13 2:49 1:22 21:59 85 82-87 1868 108 106-110 1/1
0.19 4:11 1:22 21:46 86 85-89 1873 109 108-112 1/1
0.25 5:26 1:16 20:14 87 82-91 1760 109 108-112 2/2
0.31 9:03 3:37 57:47 100 82-134 5778 96 80-112 1/2
0.38 10:23 1:20 21:14 125 117-132 2655 150 90-210 0/0
0.44 12:06 1:43 27:33 129 123-134 3555 167 94-190 0/0
0.50 13:02 56 14:52 131 129-135 1947 170 148-176 0/2
0.56 14:00 58 15:27 134 130-139 2071 161 108-186 3/3
0.63 15:02 1:02 16:33 138 135-141 2283 141 112-180 2/3
0.69 15:51 49 13:05 143 138-149 1871 164 112-190 1/5
0.75 17:49 1:58 31:28 128 102-148 4027 116 84-184 5/4
0.81 22:21 4:32 1:12:27 93 71-127 6738 172 170-174 4/6
0.88 23:10 50 13:17 133 128-136 1767 170 168-172 6/6
0.94 23:54 43 11:33 139 133-146 1606 172 168-176 6/5
1.00 24:33 39 10:28 138 137-140 1443 175 174-176 7/7
1.06 25:30 57 15:06 136 129-142 2054 133 118-176 1/1
1.13 26:31 1:01 16:22 118 103-128 1931 125 122-126 1/2
1.19 27:21 50 13:24 108 101-118 1447 158 124-188 0/1
1.25 27:59 38 10:09 128 121-132 1300 183 182-184 0/0
1.31 28:38 39 10:21 134 132-135 1388 182 180-184 1/1
1.38 29:14 36 9:33 135 134-136 1289 182 180-184 2/2
1.44 30:11 57 15:14 138 133-140 2102 154 114-186 4/4
1.50 31:16 1:05 17:19 119 106-131 2061 119 118-122 2/2
1.56 32:09 53 14:04 111 106-115 1562 137 122-180 3/3
1.63 32:46 37 9:49 127 108-140 1246 181 178-182 7/4
1.69 33:26 41 10:50 140 138-142 1517 180 180-180 2/4
1.75 34:04 38 10:06 139 136-142 1403 181 180-184 1/2
1.81 34:45 41 10:52 134 132-135 1457 179 176-184 4/1
1.88 35:23 38 10:10 137 132-141 1392 178 176-180 3/7
1.94 36:14 51 13:29 140 138-143 1888 163 116-182 6/4
2.00 37:23 1:09 18:29 130 119-139 2403 118 114-120 2/5
2.06 38:21 58 15:23 113 107-118 1738 132 118-184 3/1
2.13 38:57 37 9:44 132 116-141 1285 182 180-184 5/2
2.19 39:38 41 10:51 142 138-147 1540 180 178-182 5/5
2.25 40:15 37 9:54 146 145-148 1445 180 178-180 3/5
2.31 41:00 45 11:59 146 142-150 1749 160 108-182 3/2
2.38 42:12 1:13 19:20 134 123-145 2591 116 112-118 2/2
2.44 43:16 1:03 16:54 119 114-123 2011 123 114-182 1/3
2.50 43:53 38 10:00 127 116-134 1271 180 178-180 6/2
2.56 44:39 45 12:07 129 123-136 1562 167 118-180 2/2
2.63 45:50 1:12 19:05 115 108-125 2194 118 116-120 3/7
2.69 46:48 58 15:26 109 106-113 1681 138 118-186 6/4
2.75 47:26 38 10:01 125 110-136 1253 184 182-186 2/2
2.81 48:16 50 13:24 139 134-144 1863 159 114-184 4/4
2.88 49:23 1:08 18:01 125 114-135 2252 118 114-120 3/2
2.94 50:18 55 14:39 110 105-115 1612 145 118-190 4/3
3.00 50:55 36 9:43 130 118-141 1263 182 180-186 3/6
3.06 52:12 1:17 20:31 134 119-143 2748 169 90-182 5/1
3.13 52:53 41 10:56 145 131-155 1585 180 176-184 4/5
3.19 53:40 47 12:31 150 140-158 1878 161 116-184 6/6
3.25 54:48 1:08 18:12 131 122-137 2384 118 114-122 1/3
3.31 55:50 1:02 16:29 117 113-120 1929 128 118-182 0/2
3.38 56:24 34 9:08 128 115-143 1169 181 180-182 0/3
3.44 57:08 44 11:40 144 142-147 1679 178 112-188 1/1
3.50 58:26 1:18 20:55 127 116-144 2656 114 112-118 1/1
3.56 1:03:41 5:15 +3:40 1:23:55 117 106-125 9818 102 86-118 1/0
3.63 1:05:39 1:58 31:32 102 97-111 3216 98 88-104 1/1
3.69 1:07:07 1:28 23:23 105 93-111 2455 103 96-106 2/2
3.75 1:08:34 1:28 23:25 97 90-105 2272 106 98-120 1/1
3.81 1:09:58 1:24 22:20 92 83-104 2055 109 104-112 1/1
3.88 1:11:23 1:25 22:37 91 87-95 2058 104 92-108 0/0
3.92 1:13:24 2:01 47:44 96 86-108 4583 103 96-112 0/1

Heart

119/158max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m, Flat prediction 1:09:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (210 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.9 179 2.2 25:39 11:53
Walk 60.5 110 1.8 44:25 25:16
Still 4.5 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 40.99% More
800m 5:54 11:52 39.71% More
1km 7:18 11:44 41.84% More
Mile 12:06 12:06 42.74% More
5k 47:18 15:14 37.32% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 36.47
5km 53:10 17:07 33.21
5M 1:32:35 18:31 31.17
10km 1:59:17 19:12 30.28
10M 3:27:45 20:47 28.88
Half 4:44:37 21:44 27.74
20M 7:46:07 23:18 26.85
Mara 10:38:36 24:22 26.13
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