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Wed 8th May 2024 at 7:15pm by DJ Bangey

Run > Race

breezy

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Time
38:11
Miles
6.13
Min/mi
6:14
Pacing
92.4%
WAVA
76.78
Stride(cm)
145
Cals
617
Watts
467
Cadence
179
BPM
144
%MHR
84.5
B/mi
900
Asc(m)
42
Surface
Trail

Notes & Comments

Carlisle City Urban Trail Race. 8th

1) 1mi - 6:23(6:23/mi) 114/125bpm [727b/mi] 80cal 445/625W
2) 1mi - 6:08(6:08/mi) 133/141bpm [817b/mi] 94cal 454/547W
3) 1mi - 6:13(6:13/mi) 151/160bpm [937b/mi] 105cal 457/543W
4) 1mi - 6:18(6:18/mi) 155/158bpm [977b/mi] 109cal 484/537W
5) 1mi - 6:18(6:18/mi) 156/158bpm [983b/mi] 109cal 450/504W
6) 1mi - 6:10(6:10/mi) 156/158bpm [961b/mi] 107cal 483/533W
7) 0.13mi - 45(5:58/mi) 158/160bpm [942b/mi] 13cal 548/601W

6:23 6:08 6:13 6:18 6:18 6:10 45

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	95 65-120	544	194 182-208	520 439-598	4/6
0.50	3:08	1:42	6:50	119 112-124	813	183 158-194	434 157-576	9/13
0.75	4:48	1:40	6:38	119 115-122	790	181 176-190	498 388-625	10/5
1.00	6:21	1:33	6:14	122 120-125	759	182 174-190	414 321-543	2/11
1.25	7:50	1:29	5:55	128 124-129	757	184 182-188	471 443-547	2/3
1.50	9:21	1:31	6:03	130 129-132	787	182 178-188	462 444-482	3/3
1.75	10:55	1:34	6:15	135 132-136	844	179 176-186	445 418-465	2/3
2.00	12:30	1:35	6:21	138 135-141	875	178 172-184	438 382-494	5/6
2.25	14:02	1:32	6:08	138 136-139	846	178 176-180	453 433-463	2/1
2.50	15:34	1:32	6:10	150 139-160	925	178 176-180	469 450-483	2/2
2.75	17:07	1:33	6:11	158 157-160	976	177 174-182	450 430-475	4/4
3.00	18:42	1:35	6:22	157 155-158	999	177 174-182	455 391-543	3/3
3.25	20:17	1:34	6:17	156 156-158	981	178 174-180	447 434-479	3/3
3.50	21:52	1:36	6:22	155 154-156	988	176 174-180	485 461-521	3/3
3.75	23:27	1:35	6:19	154 151-155	972	176 174-180	488 461-522	3/3
4.00	25:00	1:34	6:14	156 151-158	973	177 174-178	516 490-537	5/2
4.25	26:31	1:30	6:01	157 156-158	946	179 174-186	464 393-504	2/5
4.50	28:08	1:37	6:27	156 155-157	1007	177 174-180	442 332-462	2/2
4.75	29:44	1:36	6:24	155 151-157	992	177 174-182	441 418-460	3/3
5.00	31:19	1:35	6:20	156 153-157	988	176 174-178	456 439-475	3/2
5.25	32:52	1:33	6:13	156 155-158	970	177 174-182	470 433-524	4/4
5.50	34:24	1:32	6:09	156 155-157	959	177 174-182	487 446-530	3/4
5.75	35:56	1:32	6:08	157 156-158	963	176 174-180	466 447-506	2/3
6.00	37:28	1:32	6:09	157 156-158	964	176 174-178	508 479-533	3/3
6.13	38:14	46	6:02	158 157-160	953	180 174-186	548 522-601	3/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 38:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

467W (625 max)

Power Graph

Power Bands

Cadence

179 (208 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.1	38:14	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	58.55%	More
800m	2:54	5:50	66.87%	More
1km	3:40	5:54	68.88%	More
Mile	6:05	6:05	70.51%	More
5k	19:14	6:11	75.95%	More
5 miles	31:01	6:12	76.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.89
5km	18:35	5:59	78.61
5M	30:46	6:09	77.33
10km	38:44	6:14	76.70
10M	1:04:09	6:25	76.55
Half	1:25:24	6:31	75.50
20M	2:13:44	6:41	76.40
Mara	2:58:04	6:48	76.51

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