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Wed 8th May 2024 at 7:17pm by Stokesy

Run > General
  • Time
    1:06:16
  • Miles
    10.01
  • Min/mi
    6:37
  • Pacing
    93.5%
  • WAVA
    67.84
  • Stride(cm)
    146
  • Cals
    1210
  • Cadence
    167
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 121cal
2) 1mi - 6:42(6:42/mi) 122cal
3) 1mi - 6:40(6:40/mi) 124cal
4) 1mi - 6:34(6:34/mi) 123cal
5) 1mi - 6:46(6:46/mi) 120cal
6) 1mi - 6:27(6:27/mi) 116cal
7) 1mi - 6:31(6:31/mi) 120cal
8) 1mi - 6:34(6:34/mi) 117cal
9) 1mi - 6:29(6:29/mi) 122cal
10) 1mi - 6:32(6:32/mi) 123cal
11) 0.01mi - 5(6:33/mi) 2cal
6:56 6:42 6:40 6:34 6:46 6:27 6:31 6:34 6:29 6:32 5

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 166 162-174 20/0
1.00 6:55 3:26 6:53 165 162-168 7/5
1.50 10:15 3:20 6:39 166 164-172 8/8
2.00 13:37 3:22 6:44 167 162-176 7/10
2.50 16:58 3:21 6:42 167 164-174 5/13
3.00 20:16 3:19 6:37 168 164-180 10/9
3.50 23:32 3:16 6:32 166 164-170 7/8
4.00 26:50 3:18 6:37 168 162-188 13/9
4.50 30:15 3:25 6:50 169 162-180 20/15
5.00 33:36 3:21 6:42 168 164-178 15/13
5.50 36:48 3:12 6:25 168 164-180 6/15
6.00 40:03 3:15 6:29 168 164-174 6/12
6.50 43:21 3:18 6:37 167 162-174 5/9
7.00 46:35 3:13 6:26 168 164-176 7/11
7.50 49:53 3:18 6:36 166 162-172 10/12
8.00 53:09 3:16 6:32 167 164-174 8/8
8.50 56:28 3:20 6:39 167 164-174 10/10
9.00 59:37 3:09 6:18 167 164-172 7/7
9.50 1:02:54 3:16 6:33 167 164-176 9/11
10.00 1:06:10 3:16 6:31 167 164-172 10/8
10.01 1:06:15 5 7:04 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 6:55
    20 4.5% 7:17
    11 6.0% 6:42

  • Cadence Distribution

    167 avge / 188 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 50.63% More
    800m 3:06 6:13 56.79% More
    1km 3:53 6:15 59.09% More
    Mile 6:24 6:24 61.82% More
    5k 20:09 6:29 66.66% More
    5 miles 32:33 6:31 66.97% More
    10k 40:42 6:33 66.85% More
    10 miles 1:06:09 6:37 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 68.94
    5km 19:07 6:09 70.27
    5M 31:42 6:20 68.77
    10km 39:56 6:26 68.12
    10M 1:06:12 6:37 67.84
    Half 1:28:11 6:44 66.83
    20M 2:18:14 6:55 67.56
    Mara 3:04:10 7:02 67.61
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