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Wed 8th May 2024 at 7:32pm by Steve Shaughnessy

Run > General

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Time
52:41
Miles
5.72
Min/mi
9:13
Pacing
74.5%
WAVA
61.00
Stride(cm)
112
Cals
751
Cadence
155
BPM
151
%MHR
88.5
B/mi
1394
Asc(m)
379
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 132/150bpm [1551b/mi] 143cal 5.11/10.08mph
2) 1mi - 10:08(10:08/mi) 149/161bpm [1510b/mi] 140cal 5.92/8.43mph
3) 1mi - 8:30(8:30/mi) 157/176bpm [1335b/mi] 125cal 7.06/8.41mph
4) 1mi - 8:54(8:54/mi) 163/171bpm [1450b/mi] 140cal 6.74/7.72mph
5) 1mi - 7:58(7:58/mi) 161/175bpm [1282b/mi] 123cal 7.54/8.7mph
6) 0.72mi - 5:26(7:34/mi) 157/170bpm [1187b/mi] 80cal 7.93/8.75mph

11:45 10:08 8:30 8:54 7:58 5:26

Pace

45%

14%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	113 52-135	810	169 120-192	22/25
0.50	4:24	2:36	10:24	137 127-147	1425	153 142-168	46/7
0.75	8:18	3:55	15:39	132 116-143	2066	140 100-224	45/5
1.00	11:45	3:26	13:45	138 124-150	1897	146 120-240	50/5
1.25	14:45	3:01	12:03	139 129-147	1675	147 142-160	42/4
1.50	17:18	2:33	10:11	150 145-160	1527	151 76-160	33/4
1.75	19:35	2:17	9:08	154 150-160	1406	154 148-166	31/9
2.00	21:53	2:18	9:13	155 147-161	1430	156 138-170	29/5
2.25	24:38	2:44	10:57	152 149-155	1665	150 144-156	20/33
2.50	26:32	1:54	7:38	156 150-163	1190	160 156-168	40/4
2.75	28:26	1:54	7:37	157 151-161	1197	162 154-168	22/22
3.00	30:23	1:57	7:47	165 153-176	1285	163 156-174	12/38
3.25	32:39	2:15	9:02	164 160-169	1481	156 150-162	6/38
3.50	35:01	2:22	9:28	160 154-165	1515	155 150-160	22/14
3.75	37:20	2:19	9:18	162 159-169	1505	156 152-162	24/10
4.00	39:17	1:57	7:47	165 161-171	1285	160 156-164	20/19
4.25	41:22	2:05	8:22	168 165-175	1404	164 156-186	13/33
4.50	43:21	1:59	7:54	158 153-168	1249	161 150-170	6/49
4.75	45:25	2:04	8:16	158 156-161	1307	157 150-164	12/19
5.00	47:14	1:49	7:18	158 155-164	1152	162 158-168	5/37
5.25	49:08	1:53	7:33	163 152-170	1231	163 158-172	5/58
5.50	51:09	2:02	8:06	154 148-161	1248	160 100-170	5/64
5.72	52:41	1:32	7:01	154 150-157	1079	165 158-178	12/23

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 283m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
248 11.4%	12:19
63 9.2%	10:33
13 8.2%	9:36
See your biggest climbs

Cadence

155 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	159	4.9	41:06	8:27
Walk	22.0	141	0.9	11:34	13:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	54.12%	More
800m	3:37	7:16	62.49%	More
1km	4:35	7:22	64.30%	More
Mile	7:30	7:30	66.59%	More
5k	25:14	8:07	67.62%	More
5 miles	44:56	8:59	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	60.35
5km	27:34	8:52	61.88
5M	45:40	9:08	61.23
10km	57:31	9:15	60.91
10M	1:35:18	9:32	60.99
Half	2:06:55	9:41	60.26
20M	3:18:51	9:57	60.95
Mara	4:24:50	10:06	61.02

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