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Thu 9th May 2024 at 5:51am by grant mac

Run > General
  • Time
    35:09
  • Miles
    4.60
  • Min/mi
    7:38
  • Pacing
    67.1%
  • WAVA
    59.79
  • Stride(cm)
    114
  • Cals
    481
  • Watts
    343
  • Cadence
    185
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1037
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.01km - 10:52(5:24/km) 125/142bpm [675b/km] 137cal 320/491W
2) 0.6km - 2:01(3:22/km) 132/136bpm [444b/km] 29cal 410/442W
3) 0.19km - 1:20(6:53/km) 137/147bpm [943b/km] 17cal 223/353W
4) 0.6km - 2:07(3:32/km) 135/140bpm [476b/km] 31cal 469/506W
5) 0.14km - 1:30(11:03/km) 139/156bpm [1535b/km] 19cal 108/470W
6) 0.6km - 2:00(3:20/km) 139/148bpm [463b/km] 29cal 410/500W
7) 0.09km - 1:14(12:57/km) 137/155bpm [1774b/km] 15cal 102/394W
8) 0.6km - 2:06(3:30/km) 129/143bpm [451b/km] 32cal 453/532W
9) 0.13km - 1:19(10:06/km) 135/157bpm [1364b/km] 16cal 129/457W
10) 0.6km - 2:02(3:23/km) 153/168bpm [517b/km] 32cal 421/457W
11) 0.25km - 1:28(5:53/km) 151/168bpm [889b/km] 21cal 247/423W
12) 0.6km - 2:12(3:40/km) 161/170bpm [589b/km] 37cal 444/486W
13) 0.77km - 3:59(5:10/km) 141/170bpm [729b/km] 52cal 304/439W
14) 0.1km - 26(4:12/km) 130/131bpm [545b/km] 6cal 443/628W
15) 0.12km - 35(4:57/km) 131/132bpm [648b/km] 8cal 401/626W
10:52 2:01 1:20 2:07 1:30 2:00 1:14 2:06 1:19 2:02 1:28 2:12 3:59 26 35

Pace

54% 14% 4% 4% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 116 81-132 1169 175 170-182 362 260-399 10/0
0.25 2:21 1:05 8:43 125 122-131 1089 176 170-180 265 211-350 1/9
0.38 3:26 1:05 8:38 121 119-127 1045 179 178-182 344 329-375 3/0
0.50 4:32 1:06 8:50 123 120-125 1086 179 176-182 329 314-344 3/0
0.63 5:39 1:07 8:58 121 120-124 1086 178 174-182 321 313-337 3/0
0.75 6:45 1:06 8:49 122 121-125 1077 178 176-182 317 304-329 3/0
0.88 7:46 1:01 8:08 122 118-135 992 182 176-210 330 290-486 3/0
1.00 8:45 59 7:50 135 133-138 1057 184 164-206 310 193-443 1/0
1.13 9:42 57 7:38 135 133-142 1031 187 174-208 361 263-491 0/3
1.25 10:50 1:08 9:01 130 121-142 1172 177 166-188 285 257-331 2/1
1.38 11:29 39 5:15 127 125-129 668 205 188-212 406 319-442 0/0
1.50 12:10 41 5:25 133 129-134 720 203 102-212 420 364-434 0/1
1.63 12:52 42 5:39 136 134-136 768 205 202-208 423 414-435 0/3
1.75 14:13 1:21 10:49 137 130-147 1482 171 162-176 244 202-353 0/2
1.88 14:56 42 5:40 132 130-135 747 203 168-210 468 438-497 1/1
2.00 15:39 43 5:42 135 135-136 770 209 206-214 485 473-506 3/0
2.13 16:25 46 6:07 139 136-140 851 205 190-208 470 456-480 3/0
2.25 18:03 1:38 13:03 137 124-156 1789 133 102-210 158 43-500 0/3
2.38 18:43 40 5:21 136 132-139 728 212 206-214 433 424-438 0/0
2.50 19:23 40 5:22 143 140-146 767 211 210-214 424 413-437 1/2
2.63 20:53 1:31 12:04 141 116-155 1702 154 106-214 207 70-431 0/2
2.75 21:39 46 6:07 116 111-122 709 196 118-214 411 103-532 0/1
2.88 22:23 44 5:50 129 123-141 752 211 206-214 483 460-494 3/1
3.00 23:06 43 5:41 141 140-142 800 208 204-212 461 453-468 3/0
3.13 24:39 1:33 12:25 134 119-157 1664 149 110-210 193 1-461 1/1
3.25 25:19 41 5:24 142 128-157 767 211 208-214 428 421-439 1/1
3.38 26:00 41 5:25 162 157-165 879 212 210-216 418 410-425 0/2
3.50 26:57 57 7:38 165 157-168 1259 189 120-216 336 101-429 1/2
3.63 27:59 1:02 8:17 144 140-157 1193 182 176-186 300 234-359 2/1
3.75 28:45 46 6:04 152 140-162 923 206 186-212 453 379-483 3/1
3.88 29:29 44 5:55 166 162-168 982 207 186-212 466 456-486 2/0
4.00 30:15 46 6:06 169 168-170 1030 205 180-212 443 427-471 0/3
4.13 31:18 1:04 8:29 156 141-170 1322 181 176-184 316 297-439 0/3
4.25 32:18 59 7:53 138 134-141 1088 185 182-186 315 308-327 0/3
4.38 33:19 1:01 8:10 134 133-136 1094 184 182-186 316 310-322 0/3
4.50 34:22 1:03 8:25 130 129-133 1095 187 180-212 320 294-502 4/2
4.60 35:08 46 7:32 131 130-132 988 187 172-212 437 234-628 5/5

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 50m, Range 20m, Flat prediction 33:59
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 8:41
11 6.6% 10:08
See your biggest climbs

Power

343W (628 max)
Power Graph
Power Bands

Cadence

185 (216 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 191 4.4 32:00 7:13
Walk 8.7 114 0.2 3:04 18:50
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 60.62% More
800m 3:08 6:17 59.34% More
1km 4:02 6:30 59.98% More
Mile 6:31 6:31 63.32% More
5k 22:17 7:10 63.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.05
5km 23:01 7:25 61.04
5M 38:28 7:42 59.38
10km 48:38 7:50 58.62
10M 1:21:17 8:08 57.92
Half 1:48:47 8:18 56.80
20M 2:51:45 8:35 57.01
Mara 3:49:53 8:46 56.79
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