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Thu 9th May 2024 at 6:23am by laterunner

Swim > General
  • Time
    21:59
  • Miles
    0.34
  • per 100m
    4:00
  • Cals
    208
  • Cadence
    72
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    8722
  • Surface
    Road

Notes & Comments

1) 0.34mi - 21:59(1:04:28/mi) 135/151bpm [8704b/mi] 208cal 36/rpm
21:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:24 4:24 1:10:53 134 102-144 9499 74 62-82
0.12 8:31 4:06 1:06:02 141 136-145 9312 73 64-78
0.19 12:33 4:02 1:04:59 131 129-135 8514 71 62-76
0.25 16:32 3:59 1:04:08 142 137-149 9107 71 62-80
0.31 20:13 3:41 59:21 128 120-138 7596 72 60-84
0.34 21:59 1:46 1:01:50 133 130-136 8223 68 66-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    72 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:41 1:03:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:46 1:03:26
    750m 30:42 1:05:53
    1km 41:39 1:07:02
    1500m 1:04:01 1:08:41
    1 mile 1:08:59 1:08:59
    1.9km 1:22:15 1:09:40
    3km 2:13:29 1:11:36
    3.8km 2:51:30 1:12:38
    5km 3:49:24 1:13:50
    10km 7:58:17 1:16:58
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