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Thu 9th May 2024 at 6:44am by SimonF

Run > Trail Run

Not good
warm

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Time
44:40
Miles
4.01
Min/mi
11:08
Pacing
84.4%
WAVA
45.45
Stride(cm)
87
Cals
441
Cadence
165
BPM
111
%MHR
61.9
B/mi
1241
Asc(m)
163
Hillscore
2
Surface
Trail

Notes & Comments

K2T Wescoe Out and Back

1) 1mi - 11:38(11:38/mi) 105/114bpm [1221b/mi] 103cal
2) 1mi - 10:00(10:00/mi) 113/117bpm [1130b/mi] 106cal
3) 1mi - 10:27(10:27/mi) 116/122bpm [1213b/mi] 110cal
4) 1mi - 12:30(12:30/mi) 115/123bpm [1438b/mi] 121cal
5) 0.01mi - 5(15:01/mi) 114/114bpm [1712b/mi] 1cal

11:38 10:00 10:27 12:30 5

Pin Map

0mi in 0

Pace

18%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	91 61-110	1108	170 154-174	108/112
0.25	2:54	1:23	11:05	108 104-110	1196	168 166-170	0/8
0.38	4:23	1:28	11:45	108 106-114	1269	173 166-192	0/3
0.50	5:56	1:33	12:26	106 102-109	1318	157 114-172	1/6
0.63	7:11	1:16	10:05	110 107-111	1109	172 170-174	5/2
0.75	8:44	1:32	12:18	107 103-109	1316	155 114-174	0/3
0.88	10:02	1:18	10:26	105 103-108	1096	166 120-174	4/2
1.00	11:38	1:36	12:45	108 105-111	1378	150 114-176	0/5
1.13	12:55	1:17	10:16	114 110-116	1170	175 174-178	4/2
1.25	14:10	1:16	10:07	113 112-114	1144	175 174-176	4/2
1.38	15:25	1:14	9:52	111 110-113	1096	175 172-178	1/0
1.50	16:42	1:17	10:19	111 109-115	1145	173 172-176	1/0
1.63	17:56	1:14	9:50	113 112-115	1110	175 174-176	1/1
1.75	19:11	1:15	10:00	112 108-114	1121	175 172-178	0/3
1.88	20:25	1:14	9:52	112 110-114	1105	174 172-176	0/3
2.00	21:37	1:13	9:42	115 112-117	1116	176 174-178	1/4
2.13	23:01	1:23	11:04	111 107-114	1229	173 170-178	4/0
2.25	24:21	1:21	10:44	117 110-120	1257	174 172-176	2/1
2.38	25:40	1:18	10:28	118 116-120	1234	175 172-176	3/0
2.50	26:58	1:19	10:30	119 118-120	1249	175 172-176	1/0
2.63	28:19	1:20	10:43	117 115-120	1254	174 172-176	2/0
2.75	29:31	1:12	9:36	118 117-119	1134	175 172-178	2/0
2.88	30:48	1:17	10:16	118 114-121	1212	175 172-178	1/0
3.00	32:05	1:17	10:17	116 112-118	1192	175 174-176	2/4
3.13	33:38	1:34	12:28	113 109-119	1409	155 102-176	5/1
3.25	34:52	1:14	9:49	114 109-120	1119	173 170-178	4/1
3.38	36:45	1:53	15:05	111 103-121	1675	146 106-174	2/4
3.50	38:07	1:21	10:51	114 108-119	1237	172 168-176	2/0
3.63	39:27	1:20	10:44	120 116-121	1288	172 168-174	5/5
3.75	41:22	1:55	15:21	113 105-122	1735	139 82-176	2/1
3.88	42:43	1:21	10:45	114 108-120	1226	172 170-176	6/0
4.00	44:35	1:52	14:56	120 114-123	1792	137 114-174	8/0
4.01	44:40	5	16:03	114 114-114	1830	119 118-120	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 108m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	13:47
See your biggest climbs

Cadence

165 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	3.8	39:50	10:33
Walk	10.5	117	0.2	4:41	20:36
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.85%	More
800m	4:53	9:50	42.36%	More
1km	6:10	9:55	43.79%	More
Mile	10:00	10:00	45.83%	More
5k	33:08	10:40	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.97
5km	34:11	11:00	45.64
5M	56:17	11:15	45.27
10km	1:10:41	11:23	45.08
10M	1:56:24	11:38	45.32
Half	2:34:28	11:47	44.87
20M	4:00:41	12:02	45.63
Mara	5:19:26	12:12	45.85

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