Thu 9th May 2024 at 6:58am by Pothunter
Walk > General
-
Time
34:55
-
Miles
1.80
-
Min/mi
19:24
-
Pacing
0%
-
Stride(cm)
69
-
Cals
203
-
Cadence
120
-
BPM
95
-
%MHR
55.5
-
B/mi
1842
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:10(17:58/mi) 90/103bpm [1617b/mi] 58cal 58/67rpm
2) 0.62mi - 12:43(20:27/mi) 94/114bpm [1923b/mi] 77cal 50/67rpm
3) 0.56mi - 11:02(19:43/mi) 100/109bpm [1972b/mi] 68cal 49/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:53 |
86 82-89 |
1797 |
118 110-124 |
0/1 |
0.13 |
2:22 |
1:04 |
17:07 |
84 81-89 |
1437 |
120 116-126 |
0/2 |
0.19 |
3:29 |
1:06 |
17:42 |
87 84-89 |
1540 |
117 106-120 |
0/4 |
0.25 |
4:40 |
1:11 |
18:59 |
88 82-91 |
1671 |
120 116-126 |
0/2 |
0.31 |
5:42 |
1:02 |
16:29 |
90 87-94 |
1483 |
120 114-124 |
1/1 |
0.38 |
6:45 |
1:03 |
16:54 |
91 89-95 |
1538 |
121 112-126 |
1/1 |
0.44 |
7:54 |
1:09 |
18:19 |
95 88-100 |
1739 |
117 114-122 |
0/1 |
0.50 |
9:00 |
1:06 |
17:33 |
94 91-96 |
1649 |
119 106-124 |
0/1 |
0.56 |
10:09 |
1:10 |
18:37 |
98 93-103 |
1824 |
116 108-122 |
1/0 |
0.63 |
11:13 |
1:03 |
16:54 |
86 82-90 |
1453 |
119 114-134 |
1/1 |
0.69 |
12:28 |
1:15 |
19:56 |
90 87-93 |
1793 |
117 114-120 |
2/1 |
0.75 |
13:40 |
1:12 |
19:19 |
92 89-98 |
1777 |
120 114-126 |
1/2 |
0.81 |
14:57 |
1:17 |
20:35 |
91 87-97 |
1873 |
118 112-124 |
1/2 |
0.88 |
16:09 |
1:12 |
19:13 |
88 86-91 |
1691 |
118 112-134 |
2/1 |
0.94 |
17:31 |
1:21 |
21:43 |
90 88-94 |
1954 |
114 100-124 |
2/0 |
1.00 |
18:34 |
1:03 |
16:51 |
91 86-94 |
1533 |
121 118-124 |
1/2 |
1.06 |
19:37 |
1:03 |
16:47 |
97 85-103 |
1628 |
122 118-126 |
1/2 |
1.13 |
21:55 |
2:18 |
36:51 |
99 92-107 |
3649 |
122 112-126 |
1/1 |
1.19 |
22:56 |
1:01 |
16:15 |
103 101-106 |
1673 |
118 112-122 |
1/1 |
1.25 |
23:58 |
1:03 |
16:40 |
109 103-113 |
1818 |
121 118-124 |
1/0 |
1.31 |
25:02 |
1:03 |
16:49 |
103 95-109 |
1733 |
118 112-122 |
1/0 |
1.38 |
26:07 |
1:05 |
17:21 |
104 97-108 |
1805 |
118 112-122 |
1/1 |
1.44 |
27:08 |
1:01 |
16:17 |
103 101-105 |
1677 |
122 120-128 |
1/1 |
1.50 |
28:05 |
58 |
15:22 |
98 93-104 |
1507 |
125 120-134 |
0/1 |
1.56 |
30:39 |
2:33 |
40:55 |
100 91-108 |
4091 |
122 114-132 |
1/1 |
1.63 |
31:38 |
59 |
15:47 |
100 96-102 |
1578 |
124 120-126 |
2/0 |
1.69 |
32:43 |
1:05 |
17:19 |
98 94-101 |
1697 |
119 106-126 |
2/0 |
1.75 |
33:43 |
1:01 |
16:08 |
100 97-106 |
1614 |
124 122-126 |
2/0 |
1.80 |
34:55 |
1:12 |
22:48 |
98 93-103 |
2234 |
121 106-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:46 |
17:39 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
18:17 |
18:17 |
More |
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