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Thu 9th May 2024 at 6:58am by Pothunter

Walk > General

  • Time
    34:55
  • Miles
    1.80
  • Min/mi
    19:24
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    203
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1842
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 90/103bpm [1617b/mi] 58cal 58/67rpm
2) 0.62mi - 12:43(20:27/mi) 94/114bpm [1923b/mi] 77cal 50/67rpm
3) 0.56mi - 11:02(19:43/mi) 100/109bpm [1972b/mi] 68cal 49/69rpm
11:10 12:43 11:02

Pace

7% 3% 14% 28% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 86 82-89 1797 118 110-124 0/1
0.13 2:22 1:04 17:07 84 81-89 1437 120 116-126 0/2
0.19 3:29 1:06 17:42 87 84-89 1540 117 106-120 0/4
0.25 4:40 1:11 18:59 88 82-91 1671 120 116-126 0/2
0.31 5:42 1:02 16:29 90 87-94 1483 120 114-124 1/1
0.38 6:45 1:03 16:54 91 89-95 1538 121 112-126 1/1
0.44 7:54 1:09 18:19 95 88-100 1739 117 114-122 0/1
0.50 9:00 1:06 17:33 94 91-96 1649 119 106-124 0/1
0.56 10:09 1:10 18:37 98 93-103 1824 116 108-122 1/0
0.63 11:13 1:03 16:54 86 82-90 1453 119 114-134 1/1
0.69 12:28 1:15 19:56 90 87-93 1793 117 114-120 2/1
0.75 13:40 1:12 19:19 92 89-98 1777 120 114-126 1/2
0.81 14:57 1:17 20:35 91 87-97 1873 118 112-124 1/2
0.88 16:09 1:12 19:13 88 86-91 1691 118 112-134 2/1
0.94 17:31 1:21 21:43 90 88-94 1954 114 100-124 2/0
1.00 18:34 1:03 16:51 91 86-94 1533 121 118-124 1/2
1.06 19:37 1:03 16:47 97 85-103 1628 122 118-126 1/2
1.13 21:55 2:18 36:51 99 92-107 3649 122 112-126 1/1
1.19 22:56 1:01 16:15 103 101-106 1673 118 112-122 1/1
1.25 23:58 1:03 16:40 109 103-113 1818 121 118-124 1/0
1.31 25:02 1:03 16:49 103 95-109 1733 118 112-122 1/0
1.38 26:07 1:05 17:21 104 97-108 1805 118 112-122 1/1
1.44 27:08 1:01 16:17 103 101-105 1677 122 120-128 1/1
1.50 28:05 58 15:22 98 93-104 1507 125 120-134 0/1
1.56 30:39 2:33 40:55 100 91-108 4091 122 114-132 1/1
1.63 31:38 59 15:47 100 96-102 1578 124 120-126 2/0
1.69 32:43 1:05 17:19 98 94-101 1697 119 106-126 2/0
1.75 33:43 1:01 16:08 100 97-106 1614 124 122-126 2/0
1.80 34:55 1:12 22:48 98 93-103 2234 121 106-126 1/0

Heart

95/113max
  • Show Beats/Mile

Elevation

Asc 34m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:46 17:39 More
1km 10:58 17:39 More
Mile 18:17 18:17 More

Predictions

Dist Time Per Mile
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