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Thu 9th May 2024 at 8:10am by Jammin70

Bike > General

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Time
34:22
Miles
4.58
Mph
8
Pacing
0%
Cals
245
BPM
103
%MHR
60.2
B/mi
772
Asc(m)
14
Surface
Road

Notes & Comments

1) 5km - 16:23(3:17/km) 101/121bpm [331b/km] 130cal
2) 2.38km - 17:58(7:34/km) 99/132bpm [748b/km] 115cal

16:23 17:58

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.62	90 85-99	960	1/1
0.25	2:08	48	9.46	101 91-105	641	0/1
0.38	2:56	49	9.22	96 91-101	624	1/1
0.50	4:06	1:10	6.46	89 80-98	827	1/1
0.63	4:47	41	11.06	86 80-89	466	1/0
0.75	5:17	30	14.87	98 91-108	395	0/4
0.88	5:46	29	15.72	108 102-110	412	0/2
1.00	6:15	29	15.32	111 106-112	435	0/1
1.13	6:48	33	13.55	109 107-111	483	1/1
1.25	7:19	30	14.78	107 105-109	434	0/1
1.38	7:58	39	11.51	103 100-106	537	1/1
1.50	8:30	32	13.89	105 102-107	454	3/0
1.63	8:58	28	15.89	97 87-102	366	0/2
1.75	9:28	29	15.26	87 85-90	342	1/1
1.88	9:56	28	16.07	104 91-109	388	0/2
2.00	10:23	27	16.74	112 109-116	401	2/1
2.13	10:53	30	15.10	110 109-112	437	0/2
2.25	11:29	37	12.26	118 112-121	577	4/0
2.38	12:01	32	14.22	113 111-116	477	1/1
2.50	12:38	37	12.18	109 108-111	537	2/3
2.63	13:36	58	7.70	110 100-118	857	1/2
2.75	14:11	35	12.81	106 102-110	497	0/1
2.88	14:44	33	13.67	116 110-118	509	1/1
3.00	15:49	1:05	6.97	91 82-118	783	1/1
3.13	16:29	40	11.31	95 86-100	504	1/2
3.25	17:12	43	10.41	109 101-112	628	1/1
3.38	17:47	35	12.73	106 104-108	500	1/0
3.50	18:26	39	11.58	107 105-110	554	1/1
3.63	18:58	32	13.99	110 108-111	472	2/0
3.75	19:28	30	15.19	116 112-119	458	1/1
3.88	20:08	40	11.16	115 112-117	618	0/0
4.00	20:44	36	12.60	122 110-131	581	2/1
4.13	21:20	36	12.44	108 105-109	521	0/0
4.25	21:56	36	12.66	108 106-111	512	1/2
4.38	22:36	41	11.11	108 107-108	583	1/2
4.50	25:02	2:25	3.10	104 96-110	2016	0/0
4.58	34:22	9:20	0.54	91 75-106	10097	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	4:02	4:02	More
5k	14:34	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:38	7:52
20km	1:39:00	7:58
15 miles	2:00:52	8:03
20 miles	2:43:57	8:12
40km	3:26:25	8:18
25 miles	3:27:42	8:18
42km	3:37:23	8:20
50 miles	7:13:02	8:40
56 miles	8:08:19	8:43
100 miles	15:02:52	9:02
112 miles	16:58:06	9:05

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