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Thu 9th May 2024 at 8:22am by Bintmcskint

Walk > General

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Time
18:16
Miles
1.08
Min/mi
16:55
Stride(cm)
75
Cals
59
Cadence
127
Asc(m)
5
Surface
Road

Notes & Comments

To Specsavers
Came out a lot poorer than I went in

1) 1mi - 17:16(17:16/mi) 55cal 62/66rpm 3.48/5.38mph
2) 0.08mi - 1:00(12:48/mi) 4cal 63/65rpm 4.69/5.68mph

17:16 1:00

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	126 122-130	2/1
0.13	2:37	1:12	19:12	127 120-130	0/5
0.19	3:35	58	15:29	126 122-128	0/5
0.25	4:30	56	14:50	127 126-130	0/1
0.31	5:53	1:23	22:07	126 120-128	2/1
0.38	6:54	1:00	16:04	128 124-130	2/3
0.44	7:55	1:02	16:25	127 126-130	0/3
0.50	8:58	1:03	16:41	128 126-130	0/5
0.56	10:00	1:02	16:37	127 126-130	0/2
0.63	11:10	1:09	18:30	128 126-130	0/1
0.69	12:04	54	14:24	128 126-132	0/1
0.75	13:10	1:06	17:39	128 126-130	0/0
0.81	14:07	58	15:22	129 126-130	0/1
0.88	15:04	56	15:00	128 126-130	1/1
0.94	16:07	1:04	17:00	128 122-132	1/1
1.00	17:18	1:11 +7	18:53	126 122-130	1/2
1.06	18:12	54	14:21	127 124-130	0/1
1.08	18:24	12	13:09	122 122-122	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
127 avge / 132 max Stride Length: 75cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:06	16:17	More
1km	10:09	16:20	More
Mile	16:41	16:41	More

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