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Thu 9th May 2024 at 8:22am by Runs-with-wine

Walk > General

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Time
27:37
Miles
1.47
Min/mi
18:47
Pacing
0%
Stride(cm)
72
Cals
143
Cadence
118
BPM
95
%MHR
55.4
B/mi
1781
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 94/115bpm [1767b/mi] 99cal 59/63rpm 3.19/3.74mph
2) 0.47mi - 8:49(18:52/mi) 100/108bpm [1887b/mi] 44cal 59/61rpm 3.18/3.61mph

18:48 8:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	80 73-86	1711	111 104-120	0/2
0.13	2:31	1:11	18:59	83 77-90	1576	119 116-126	1/8
0.19	3:39	1:08	18:00	86 82-91	1548	117 112-120	14/22
0.25	4:48	1:09	18:27	90 85-96	1661	118 112-122	0/5
0.31	6:02	1:14	19:44	87 83-91	1718	118 108-126	2/7
0.38	7:12	1:09	18:32	92 89-94	1705	120 116-122	1/2
0.44	8:18	1:06	17:44	93 90-98	1649	119 116-124	5/0
0.50	9:30	1:12	19:15	103 98-107	1983	120 116-124	8/5
0.56	10:43	1:13	19:24	92 88-101	1784	120 116-124	4/11
0.63	11:49	1:06	17:28	95 93-98	1659	121 116-124	10/2
0.69	12:53	1:05	17:15	93 90-99	1604	119 116-122	5/5
0.75	14:09	1:16	20:20	93 89-96	1892	118 116-122	9/8
0.81	15:16	1:07	17:52	101 93-107	1804	121 116-124	0/9
0.88	16:27	1:10	18:47	109 102-115	2047	119 116-120	14/1
0.94	17:40	1:13	19:29	106 99-113	2066	121 118-122	3/10
1.00	18:48	1:08	18:14	101 99-104	1841	119 116-122	8/4
1.06	20:00	1:11	19:02	104 101-107	1979	120 118-122	7/6
1.13	21:08	1:08	18:13	98 95-100	1786	119 118-120	2/6
1.19	22:14	1:06	17:36	99 96-102	1742	119 118-120	2/2
1.25	23:28	1:14	19:43	98 95-100	1932	119 116-120	4/6
1.31	24:37	1:09	18:31	98 93-101	1814	118 116-120	1/6
1.38	25:55	1:17	20:35	100 95-104	2059	117 106-120	11/4
1.44	27:05	1:11	18:51	104 102-107	1960	116 114-120	0/9
1.47	27:37	32	18:10	101 99-102	1834	119 118-120	5/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.5%	17:16
See your biggest climbs

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:08	18:22	More
1km	11:25	18:22	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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