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Thu 9th May 2024 at 9:10am by LEJathon

Walk > General

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Time
12:30
Miles
0.60
Min/mi
20:50
Pacing
0%
Stride(cm)
68
Cals
69
Cadence
113
BPM
87
%MHR
46.4
B/mi
1808
Surface
Road

Notes & Comments

1) 0.6mi - 12:30(21:00/mi) 87/99bpm [1826b/mi] 69cal 48/77rpm

12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	84 76-89	2246	113 108-154	1/1
0.13	2:55	1:15	20:02	84 80-86	1682	110 106-112	0/0
0.19	4:03	1:07	17:54	84 81-86	1504	114 108-120	1/1
0.25	5:09	1:06	17:42	86 84-89	1522	114 110-118	0/2
0.31	6:20	1:11	18:54	85 82-88	1607	110 108-112	0/1
0.38	7:27	1:07	17:54	88 83-93	1575	113 106-116	1/1
0.44	8:36	1:09	18:20	91 88-93	1668	114 112-116	0/1
0.50	9:40	1:05	17:16	92 91-95	1588	115 112-118	1/1
0.56	10:49	1:09	18:25	97 96-99	1787	116 112-118	1/1
0.60	12:30	1:41	51:26	84 77-95	4321	110 82-116	0/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:03	18:12	More

Predictions

Dist	Time	Per Mile

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