Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:48am by ClaretPacker

Run > General

Follow User
0 👍

Time
51:19
Miles
4.96
Min/mi
10:21
Pacing
0%
WAVA
53.09
Stride(cm)
98
Cals
547
Watts
273
Cadence
160
BPM
130
%MHR
250.2
B/mi
1346
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 116/123bpm [1215b/mi] 104cal 251/328W
2) 1mi - 10:50(10:50/mi) 126/137bpm [1365b/mi] 111cal 260/363W
3) 1mi - 9:52(9:52/mi) 137/144bpm [1351b/mi] 111cal 287/370W
4) 1mi - 10:37(10:37/mi) 135/143bpm [1432b/mi] 113cal 243/371W
5) 0.96mi - 9:32(9:53/mi) 139/144bpm [1374b/mi] 108cal 267/321W

10:29 10:50 9:52 10:37 9:32

Pace

13%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	108 60-121	1137	160 150-164	249 75-280	2/3
0.50	5:11	2:33	10:11	120 119-122	1223	161 158-162	275 231-297	6/2
0.75	7:40	2:29	9:56	121 119-123	1203	158 156-162	268 256-279	1/2
1.00	47:41	40:01 +37:21	2:40:05	114 77-122	18249	159 116-168	270 111-328	4/1
1.25	50:35	2:54	11:36	123 99-131	1427	157 150-162	268 188-326	4/1
1.50	53:11	2:36	10:25	136 131-137	1417	158 154-164	276 235-337	10/2
1.75	59:54	6:43 +3:52	26:50	127 81-135	3408	156 108-162	237 202-277	3/12
2.00	1:05:00	5:06 +2:29	20:24	118 97-126	2408	161 156-164	314 271-363	13/0
2.25	1:07:34	2:34	10:14	136 126-140	1393	160 156-164	294 245-368	15/1
2.50	1:11:07	3:33 +1:08	14:12	135 117-142	1918	162 154-166	293 253-356	4/2
2.75	1:13:34	2:27	9:49	138 135-144	1355	161 156-164	288 263-370	7/2
3.00	1:16:46	3:12 +46	12:48	137 130-144	1754	160 152-162	284 256-317	3/4
3.25	1:19:11	2:25	9:41	136 131-140	1318	161 158-162	254 232-266	0/9
3.50	1:26:53	7:42 +4:28	30:49	127 99-134	3913	159 110-164	241 76-364	1/25
3.75	1:29:26	2:32	10:10	140 127-143	1423	160 156-164	287 249-371	12/3
4.00	1:31:50	2:24	9:37	139 136-142	1336	161 156-164	261 222-301	2/10
4.25	1:39:56	8:05 +5:44	32:22	132 100-144	4272	161 158-164	277 265-321	1/5
4.50	1:42:27	2:32	10:06	139 134-142	1404	159 154-164	273 260-316	3/3
4.75	1:44:59	2:32	10:07	142 139-144	1436	160 156-162	270 255-294	1/2
4.96	1:47:07	2:08	9:57	143 140-144	1423	158 154-162	271 264-282	1/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 44m, Flat prediction -1:44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	17:06
12 1.4%	1:20:16
See your biggest climbs

Power

273W (371 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	159	5	51:36	20:49
Walk	1.6	111	0	2:28	4:31:38
Still	1.0	-	-	1:31	-
Pause	32.5	-	-	51:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.49%	More
800m	4:48	9:39	46.10%	More
1km	6:03	9:45	47.59%	More
Mile	10:37	10:37	46.23%	More
5k	45:01	14:29	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.21
5km	31:15	10:04	53.57
5M	51:45	10:21	53.00
10km	1:05:10	10:29	52.71
10M	1:47:54	10:47	52.80
Half	2:23:40	10:58	52.15
20M	3:44:59	11:15	52.77
Mara	4:59:32	11:26	52.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry