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Thu 9th May 2024 at 5:27pm by Jenelopy

Walk > General

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Time
42:05
Miles
1.24
Min/mi
33:56
Pacing
0%
Stride(cm)
41
Cals
145
Cadence
116
BPM
93
%MHR
52.5
B/mi
3151
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 16:50(16:50/km) 99/119bpm [1667b/km] 71cal 38/66rpm 3.56/6.21kmph
2) 0.99km - 25:15(25:29/km) 87/104bpm [2218b/km] 74cal 26/66rpm 2.35/6.25kmph

16:50 25:15

Pace

25%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	93 89-98	1772	116 110-120	12/0
0.13	3:02	1:50	29:21	93 85-99	2729	116 110-128	2/11
0.19	4:10	1:08	18:13	101 91-113	1841	118 112-126	42/2
0.25	5:40	1:30	23:59	112 106-119	2686	119 114-126	6/21
0.31	6:41	1:01	16:19	109 107-111	1778	120 112-124	11/23
0.38	8:17	1:36	25:33	107 103-108	2734	120 112-124	6/5
0.44	37:44	29:28 +25:52	7:51:21	96 86-106	45250	112 108-120	11/16
0.50	39:45	2:00	32:06	92 88-96	2953	116 112-118	12/13
0.56	41:33	1:48	28:54	96 94-99	2775	116 112-120	9/10
0.63	42:45	1:12	19:17	98 95-100	1889	117 116-118	15/14
0.69	44:04	1:19	21:06	100 96-103	2109	117 108-132	16/15
0.75	45:09	1:04	17:06	95 92-101	1624	118 112-122	12/17
0.81	46:22	1:14	19:40	94 90-99	1849	117 100-120	12/4
0.88	47:46	1:24	22:18	97 90-103	2163	115 110-120	0/4
0.94	2:00:27	1:12:41 +1:09:54	19:22:50	87 69-100	101167	114 110-116	0/0
1.00	2:09:58	9:31	2:32:22	75 68-79	11428	113 106-116	7/14
1.06	2:11:22	1:24	22:20	77 72-84	1719	115 112-120	3/4
1.13	2:12:30	1:08	18:15	87 81-91	1588	116 114-120	3/4
1.19	2:13:46	1:16	20:12	82 78-86	1657	117 114-120	8/3
1.24	2:17:51	4:05	1:23:14	77 70-82	6410	114 110-126	0/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 39.3%	17:34
23 13.6%	18:28
See your biggest climbs

Cadence

116 (132 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	10:19	20:46	More
1km	41:30	1:06:47	More
Mile	2:08:38	2:08:38	More

Predictions

Dist	Time	Per Mile

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