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Wed 8th May 2024 at 5:26pm by The Happy Diet

Run > General
  • Time
    1:22:13
  • Miles
    7.65
  • Min/mi
    10:45
  • Pacing
    86.8%
  • WAVA
    45.31
  • Stride(cm)
    80
  • Cals
    642
  • Watts
    133
  • Cadence
    186
  • BPM
    152
  • %MHR
    75.1
  • B/mi
    1631
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 140/153bpm [976b/km] 128/W 8.61/10kmph
2) 1km - 7:01(7:01/km) 143/153bpm [1003b/km] 123/W 8.55/9.28kmph
3) 1km - 7:15(7:15/km) 147/157bpm [1065b/km] 125/W 8.28/9.35kmph
4) 1km - 7:06(7:06/km) 140/150bpm [994b/km] 116/W 8.45/10.2kmph
5) 1km - 6:56(6:56/km) 141/146bpm [978b/km] 125/W 8.65/9.92kmph
6) 1km - 7:00(7:00/km) 142/151bpm [995b/km] 126/W 8.57/9.05kmph
7) 1km - 7:21(7:21/km) 145/158bpm [1065b/km] 120/W 8.16/10.11kmph
8) 1km - 5:59(5:59/km) 164/180bpm [982b/km] 151/W 10.03/11.21kmph
9) 1km - 5:31(5:31/km) 178/184bpm [983b/km] 165/W 10.88/11.73kmph
10) 1km - 6:05(6:05/km) 179/184bpm [1090b/km] 164/W 9.86/11.84kmph
11) 1km - 6:10(6:10/km) 164/181bpm [1012b/km] 136/W 9.73/11.92kmph
12) 1km - 6:32(6:32/km) 153/171bpm [1001b/km] 124/W 9.18/11.5kmph
13) 0.31km - 2:17(7:23/km) 150/158bpm [1106b/km] 116/W 8.13/9kmph
6:58 7:01 7:15 7:06 6:56 7:00 7:21 5:59 5:31 6:05 6:10 6:32 2:17

Pace

67% 11% 7% 7% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:41 136 98-144 1589 177 108-190 123 75-171 13/0
0.50 5:39 2:44 10:55 141 135-147 1540 185 176-188 129 114-146 5/3
0.75 8:21 2:42 10:46 143 130-153 1540 183 180-186 125 98-170 4/3
1.00 11:12 2:51 11:26 145 134-153 1658 184 174-190 125 85-212 4/9
1.25 14:05 2:53 11:31 142 140-147 1636 187 182-192 123 93-152 4/7
1.50 17:00 2:55 11:40 151 145-157 1762 184 180-188 139 113-181 14/0
1.75 19:53 2:53 11:33 142 135-154 1641 181 56-186 119 35-139 4/3
2.00 22:43 2:50 11:21 145 140-150 1645 185 90-190 128 53-152 2/2
2.25 25:43 3:00 11:59 139 126-150 1665 181 64-190 118 34-137 1/3
2.50 28:29 2:46 11:03 139 132-145 1536 183 46-190 123 25-175 1/9
2.75 31:16 2:48 11:10 142 137-146 1586 185 184-188 128 118-145 1/9
3.00 34:05 2:48 11:13 140 136-145 1571 185 182-186 122 116-132 2/1
3.25 36:50 2:45 11:01 146 138-151 1609 185 184-186 131 114-162 1/2
3.50 40:05 3:15 +24 13:01 139 125-147 1809 184 90-188 123 60-141 6/1
3.75 42:56 2:50 11:21 143 138-147 1623 183 176-186 133 114-190 2/4
4.00 45:44 2:48 11:13 148 139-151 1659 186 182-192 126 99-149 8/1
4.25 48:50 3:06 12:25 139 125-152 1725 175 56-188 111 43-159 1/1
4.50 51:31 2:41 10:44 151 138-167 1620 182 172-194 132 98-178 4/11
4.75 53:50 2:19 9:16 165 158-170 1529 193 178-198 148 125-173 6/4
5.00 56:16 2:26 9:44 173 163-181 1685 194 184-200 168 135-229 3/6
5.25 58:36 2:20 9:19 180 174-184 1677 194 190-198 175 146-219 16/1
5.50 1:00:47 2:11 8:44 176 174-178 1537 196 192-198 161 140-187 14/0
5.75 1:02:56 2:09 8:37 178 171-183 1534 197 194-200 168 143-236 5/6
6.00 1:05:28 2:33 10:10 182 180-184 1851 192 188-198 170 132-207 20/2
6.25 1:07:56 2:28 9:50 174 168-180 1712 192 94-198 153 58-180 9/1
6.50 1:10:20 2:24 9:34 176 171-181 1684 193 96-198 152 73-186 2/5
6.75 1:12:55 2:35 10:21 158 148-175 1636 187 184-190 128 105-152 0/9
7.00 1:15:32 2:37 10:28 148 144-162 1548 187 172-192 125 97-164 2/12
7.25 1:18:04 2:32 10:10 156 144-171 1585 189 184-210 122 76-215 9/32
7.50 1:20:49 2:44 10:58 152 146-157 1667 186 184-188 121 104-136 2/12
7.65 1:22:36 1:47 12:08 150 146-158 1820 181 138-190 115 80-138 0/3

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 137m, Range 62m, Flat prediction 1:23:26
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.1% 9:12
22 2.4% 9:57
19 2.8% 11:48
11 5.7% 11:21
See your biggest climbs

Power

133W (236 max)
Power Graph
Power Bands

Cadence

186 (210 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 186 7.6 1:20:22 10:39
Walk 1.3 112 0.1 1:03 17:36
Still 1.0 - - 47 -
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.91% More
800m 4:17 8:38 44.02% More
1km 5:26 8:44 45.41% More
Mile 9:03 9:03 46.69% More
5k 30:12 9:43 48.91% More
5 miles 52:12 10:26 45.93% More
10k 1:06:14 10:40 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 44.41
5km 31:38 10:11 46.68
5M 52:23 10:29 45.77
10km 1:05:57 10:37 45.42
10M 1:49:13 10:55 45.12
Half 2:25:24 11:06 44.23
20M 3:47:42 11:23 44.43
Mara 5:03:10 11:34 44.22
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