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Thu 9th May 2024 at 8:37am by Gooner

Walk > General

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Time
1:06:47
Miles
1.58
Min/mi
42:16
Pacing
0%
Stride(cm)
34
Cals
379
Cadence
113
BPM
88
%MHR
45.6
B/mi
3737
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 0.48mi - 45:10(1:34:09/mi) 88/107bpm [8285b/mi] 213cal 10/94rpm
2) 1mi - 19:30(19:30/mi) 89/103bpm [1736b/mi] 148cal 54/78rpm
3) 0.1mi - 2:07(20:11/mi) 90/100bpm [1816b/mi] 18cal 53/56rpm

45:10 19:30 2:07

Pace

12%

10%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	92 85-96	1566	111 104-116	60/22
0.13	2:24	1:20	21:25	84 78-94	1799	105 98-112	9/18
0.19	3:37	1:13	19:31	84 80-88	1639	114 102-128	6/12
0.25	5:11	1:33	24:55	84 80-87	2093	112 94-124	11/9
0.31	6:22	1:11	18:59	90 80-98	1709	111 108-114	3/1
0.38	7:35	1:13	19:23	91 88-95	1764	112 110-114	10/5
0.44	8:45	1:10	18:44	89 83-95	1667	112 110-114	1/3
0.50	45:29	36:44	9:47:39	88 69-107	51714	117 82-188	0/2
0.56	47:00	1:31	24:17	88 81-93	2137	114 106-118	0/1
0.63	48:14	1:15	19:55	85 80-90	1692	117 92-122	0/1
0.69	49:21	1:06	17:44	84 80-89	1489	119 116-122	0/1
0.75	50:29	1:08	18:07	92 84-99	1667	118 116-120	0/1
0.81	51:35	1:07	17:44	85 82-94	1507	117 116-120	0/1
0.88	52:45	1:10	18:32	81 76-88	1502	116 114-120	0/1
0.94	53:50	1:06	17:30	87 83-93	1522	117 114-120	0/0
1.00	54:55	1:04	17:10	91 84-94	1563	119 118-124	0/0
1.06	56:02	1:07	17:54	93 88-98	1665	119 114-122	0/0
1.13	57:07	1:05	17:18	97 93-100	1678	120 118-122	10/20
1.19	58:15	1:08	18:15	98 93-103	1788	119 116-122	12/7
1.25	59:21	1:06	17:31	95 90-98	1664	119 116-122	13/6
1.31	1:00:34	1:13	19:32	94 90-101	1837	117 104-122	10/7
1.38	1:02:25	1:51	29:34	87 81-91	2572	104 80-156	9/13
1.44	1:03:45	1:20	21:15	85 82-88	1807	102 88-110	6/8
1.50	1:05:02	1:17	20:30	85 82-89	1743	107 104-112	7/10
1.56	1:06:18	1:16	20:22	88 84-98	1792	107 100-112	10/6
1.58	1:06:48	30	22:45	98 93-100	2229	107 104-112	3/1

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	18:17
See your biggest climbs

Cadence

113 (188 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:46	More
200m	2:08	17:09	More
400m	4:19	17:21	More
800m	8:47	17:40	More
1km	11:02	17:45	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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