Thu 9th May 2024 at 9:36am by mcshane
Bike > General
-
Time
20:45
-
Miles
4.75
-
Mph
13.7
-
Pacing
0%
-
Cals
205
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2km - 5:29(2:44/km) 51cal 21.91/26.67kmph
2) 2km - 5:07(2:34/km) 55cal 23.44/27.04kmph
3) 2km - 5:34(2:47/km) 55cal 21.58/26.37kmph
4) 1.64km - 4:35(2:48/km) 44cal 21.49/28.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 |
12.09 |
11/1 |
0.50 |
2:19 |
1:05 |
13.84 |
0/6 |
0.75 |
3:27 |
1:08 |
13.28 |
1/0 |
1.00 |
4:28 |
1:01 |
14.72 |
1/2 |
1.25 |
5:29 |
1:01 |
14.78 |
1/1 |
1.50 |
6:28 |
59 |
15.24 |
0/1 |
1.75 |
8:05 |
1:37 +32
|
9.29 |
1/1 |
2.00 |
9:07 |
1:02 |
14.47 |
2/1 |
2.25 |
10:07 |
1:00 |
15.00 |
1/1 |
2.50 |
11:10 |
1:02 |
14.45 |
0/2 |
2.75 |
12:33 |
1:24 |
10.74 |
1/2 |
3.00 |
13:33 |
1:00 |
15.00 |
0/1 |
3.25 |
14:35 |
1:01 |
14.74 |
1/1 |
3.50 |
15:35 |
1:01 |
14.87 |
0/2 |
3.75 |
16:47 |
1:12 |
12.43 |
4/3 |
4.00 |
18:00 |
1:13 |
12.34 |
2/0 |
4.25 |
19:02 |
1:01 |
14.66 |
3/1 |
4.50 |
20:03 |
1:02 |
14.59 |
3/0 |
4.75 |
21:16 |
1:13 |
12.38 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
13:41 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:41 |
4:34 |
20km |
57:31 |
4:38 |
15 miles |
1:10:12 |
4:41 |
20 miles |
1:35:14 |
4:46 |
40km |
1:59:55 |
4:49 |
25 miles |
2:00:39 |
4:50 |
42km |
2:06:17 |
4:50 |
50 miles |
4:11:33 |
5:02 |
56 miles |
4:43:40 |
5:04 |
100 miles |
8:44:28 |
5:15 |
112 miles |
9:51:25 |
5:17 |
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