Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 9:31am by PipU

Bike > General

Follow User
0 👍

Time
1:14:56
Miles
22.74
Mph
18.2
Pacing
0%
FBI
81.88
Cals
831
Cadence
82
BPM
118
%MHR
64.2
B/mi
389
Asc(m)
272
Hillscore
16
Surface
Road

Notes & Comments

1) 22.74mi - 1:14:56(3:18/mi) 118/157bpm [389b/mi] 831cal 84/118rpm 18.21/35.85mph

1:14:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:35	5:35	10.76	105 72-128	586	79 1-100	68/2
2.00	8:39	3:05	19.51	118 111-127	363	91 84-97	5/7
3.00	11:50	3:11	18.89	121 100-136	384	83 4-98	22/21
4.00	15:28	3:38	16.48	125 119-132	455	92 83-97	27/13
5.00	18:47	3:19	18.13	123 113-130	407	88 12-95	13/7
6.00	21:58	3:11	18.86	124 113-133	395	87 6-95	10/11
7.00	25:19	3:21	17.87	118 107-130	396	84 11-96	5/10
8.00	28:55	3:37	16.63	127 118-137	458	88 72-96	18/7
9.00	32:17	3:21	17.87	127 110-139	426	86 3-98	22/7
10.00	35:10	2:53	20.81	116 109-120	334	87 7-98	8/5
11.00	39:18	4:08	14.53	119 87-132	491	86 6-99	10/17
12.00	42:20	3:03	19.70	123 118-128	375	89 10-100	12/11
13.00	45:14	2:54	20.70	118 101-129	342	80 1-95	16/23
14.00	1:30:39	45:25	1.32	101 77-132	4586	65 1-95	13/6
15.00	1:33:49	3:10	18.96	111 90-128	351	75 5-87	15/15
16.00	1:36:44	2:55	20.57	119 110-128	347	83 10-99	19/10
17.00	1:39:31	2:47	21.58	108 90-128	300	71 5-89	11/23
18.00	1:42:41	3:11	18.86	119 103-137	379	75 3-101	27/31
19.00	1:46:12	3:31	17.10	118 94-130	414	83 21-94	16/12
20.00	1:49:20	3:08	19.17	117 91-157	366	78 1-115	32/50
21.00	1:52:26	3:06	19.32	132 113-151	410	87 3-94	17/15
22.00	1:55:31	3:04	19.53	119 108-136	366	78 11-94	11/25
22.73	1:58:02	2:31	17.43	117 103-127	403	72 1-96	6/10

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
35 6.6%	14.3
32 1.7%	16.6
23 2.5%	16.5
21 3.9%	14.6
18 3.6%	15.0
12 1.9%	16.4
See your biggest climbs

Cadence

82 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:13	2:28	More
1km	1:34	2:31	More
Mile	2:36	2:36	More
5k	8:58	2:53	More
5 miles	15:07	3:01	More
10k	19:03	3:04	More
10 miles	33:12	3:19	More
Half	1:23:25	6:22	More
20 miles	1:46:41	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:22	3:08
20km	39:30	3:11
15 miles	48:13	3:13
20 miles	1:05:24	3:16
40km	1:22:20	3:19
25 miles	1:22:51	3:19
42km	1:26:43	3:19
50 miles	2:52:44	3:27
56 miles	3:14:47	3:29
100 miles	6:00:09	3:36
112 miles	6:46:07	3:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry