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Thu 9th May 2024 at 11:48am by Mozzer

Walk > General
  • warm
  • Time
    38:05
  • Miles
    2.05
  • Min/mi
    18:35
  • Stride(cm)
    80
  • Cals
    248
  • Cadence
    108
  • BPM
    100
  • %MHR
    57.3
  • B/mi
    1861
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 100/113bpm [1740b/mi] 121cal 52/77rpm
2) 1mi - 19:08(19:08/mi) 98/123bpm [1875b/mi] 116cal 49/68rpm
3) 0.05mi - 1:33(33:24/mi) 113/119bpm [3773b/mi] 11cal 33/54rpm
17:24 19:08 1:33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 93 83-99 1812 107 106-108 2/1
0.13 2:20 1:07 17:50 97 94-101 1730 104 94-110 3/0
0.19 3:25 1:05 17:20 98 95-102 1699 106 104-108 3/0
0.25 4:30 1:05 17:26 97 92-103 1692 106 104-108 2/1
0.31 5:47 1:17 20:25 97 87-111 1980 105 100-108 5/1
0.38 7:07 1:20 21:21 103 98-111 2199 104 100-106 4/1
0.44 8:12 1:05 17:27 110 107-113 1919 107 104-110 5/0
0.50 9:14 1:02 16:32 109 106-112 1801 110 108-110 5/0
0.56 10:16 1:01 16:24 104 101-106 1705 110 110-110 2/2
0.63 11:17 1:02 16:25 106 102-108 1739 109 106-110 2/0
0.69 12:17 1:00 15:55 109 106-111 1735 109 106-110 4/0
0.75 13:16 59 15:42 101 98-106 1585 110 110-110 2/1
0.81 14:20 1:04 17:11 98 94-103 1684 110 108-110 0/3
0.88 15:22 1:02 16:34 92 90-93 1523 114 110-154 0/4
0.94 16:23 1:00 16:02 94 91-100 1508 110 108-110 1/1
1.00 17:23 1:01 16:09 98 96-99 1583 109 108-110 1/1
1.06 18:24 1:01 16:11 96 93-98 1554 110 108-110 1/0
1.13 19:23 1:00 15:53 95 93-98 1508 109 108-110 4/2
1.19 20:23 1:00 16:00 102 100-106 1631 110 108-110 0/4
1.25 21:26 1:02 16:37 106 98-109 1762 109 106-110 2/1
1.31 22:25 59 15:43 94 91-98 1477 110 110-110 0/5
1.38 23:27 1:02 16:35 91 90-92 1509 109 108-110 0/5
1.44 24:26 59 15:49 98 90-102 1549 109 108-112 0/5
1.50 25:36 1:10 18:39 92 89-99 1716 106 96-114 0/5
1.56 26:48 1:12 19:09 94 90-101 1800 107 100-110 2/0
1.63 27:55 1:07 17:57 98 89-105 1760 107 98-114 3/3
1.69 31:12 3:17 52:34 100 84-114 5257 105 90-136 1/2
1.75 32:14 1:01 16:21 109 105-116 1782 109 108-110 2/1
1.81 33:15 1:01 16:17 111 106-114 1808 108 106-110 0/3
1.88 34:15 1:01 16:10 99 97-106 1601 108 104-112 0/2
1.94 35:28 1:12 19:19 95 92-98 1834 106 100-110 0/3
2.00 36:31 1:04 16:57 115 100-123 1950 108 104-110 1/1
2.05 38:05 1:34 33:40 111 108-119 3737 101 96-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.1% 20:05
    11 2.8% 16:11

  • Cadence Distribution

    108 avge / 154 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:56 More
    800m 7:59 16:04 More
    1km 9:58 16:02 More
    Mile 16:11 16:11 More
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