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Thu 9th May 2024 at 12:41pm by milemonster

Run > General

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Time
53:56
Miles
7.18
Min/mi
7:31
Pacing
91.6%
WAVA
61.06
Stride(cm)
120
Cals
835
Cadence
178
BPM
164
%MHR
95.7
B/mi
1229
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 148/162bpm [1114b/mi] 109cal
2) 1mi - 7:06(7:06/mi) 163/171bpm [1157b/mi] 110cal
3) 1mi - 7:04(7:04/mi) 165/170bpm [1165b/mi] 108cal
4) 1mi - 7:19(7:19/mi) 168/177bpm [1230b/mi] 115cal
5) 1mi - 7:38(7:38/mi) 171/178bpm [1304b/mi] 122cal
6) 1mi - 8:15(8:15/mi) 166/173bpm [1370b/mi] 128cal
7) 1mi - 7:41(7:41/mi) 168/179bpm [1291b/mi] 122cal
8) 0.18mi - 1:22(7:43/mi) 172/177bpm [1327b/mi] 21cal

7:32 7:06 7:04 7:19 7:38 8:15 7:41 1:22

Pin Map

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +9	8:40	135 100-147	1171	171 104-178	2/1
0.50	4:07	1:57	7:48	146 136-155	1139	176 170-178	2/1
0.75	6:05	1:58 +10	7:52	152 141-157	1195	179 166-184	0/3
1.00	7:51	1:45	7:02	157 155-162	1103	182 178-184	1/5
1.25	9:38	1:47	7:08	162 158-164	1156	180 174-184	4/4
1.50	11:25	1:47	7:09	166 162-171	1186	178 176-184	3/6
1.75	13:08	1:44	6:55	162 158-166	1121	181 176-184	0/17
2.00	14:56	1:48	7:11	163 157-165	1171	178 176-184	2/5
2.25	16:42	1:45	7:01	166 163-170	1166	180 178-184	0/7
2.50	18:25	1:44	6:55	164 161-170	1134	182 176-184	3/7
2.75	20:16	1:50	7:22	166 164-169	1223	178 174-184	0/6
3.00	22:00	1:44	6:57	165 161-168	1147	178 174-180	1/6
3.25	23:51	1:51	7:24	163 162-166	1205	177 174-180	1/2
3.50	25:41	1:50	7:20	166 163-170	1219	179 174-184	4/1
3.75	27:28	1:47	7:08	173 170-176	1233	178 174-180	2/6
4.00	29:19	1:51	7:26	172 166-176	1278	179 176-184	5/1
4.25	31:12	1:53	7:31	174 169-178	1307	179 174-186	5/0
4.50	33:05	1:53	7:33	172 167-174	1297	178 174-180	6/4
4.75	35:01	1:56	7:42	172 165-176	1325	178 176-180	4/1
5.00	36:57	1:56	7:44	167 163-170	1293	179 176-182	6/2
5.25	38:56	1:59	7:57	168 165-171	1336	177 176-180	5/1
5.50	40:58	2:02	8:08	169 167-172	1374	177 174-184	4/1
5.75	43:03	2:05	8:20	165 163-169	1375	176 172-182	14/0
6.00	45:12	2:09	8:36	160 155-167	1375	177 174-180	9/0
6.25	47:04	1:52	7:27	164 156-167	1222	176 174-182	3/6
6.50	49:04	2:00	8:00	172 164-179	1376	177 174-184	6/0
6.75	50:59	1:55	7:39	170 166-175	1301	178 168-184	1/1
7.00	52:53	1:55	7:38	167 162-171	1275	179 174-184	3/1
7.18	54:15	1:22	7:43	171 167-175	1321	179 172-184	1/2

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	8:26
10 1.2%	7:27
10 1.3%	7:56
10 2.2%	7:52
See your biggest climbs

Cadence

178 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	7.2	53:55	7:33
Walk	0.0	104	0	1	13:17
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.99%	More
800m	3:27	6:57	53.26%	More
1km	4:19	6:57	55.52%	More
Mile	7:00	7:00	58.59%	More
5k	22:06	7:07	63.11%	More
5 miles	36:41	7:20	61.78%	More
10k	46:24	7:28	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:12	7:09	62.81
5M	36:45	7:21	61.67
10km	46:16	7:27	61.12
10M	1:16:37	7:40	60.95
Half	1:42:01	7:47	60.06
20M	2:39:45	7:59	60.78
Mara	3:32:42	8:07	60.87

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:54	Bryn Estyn Down

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