Thu 9th May 2024 at 1:09pm by Ally-C
Bike > General
-
Time
1:53:09
-
Miles
3.93
-
Mph
2.1
-
Pacing
0%
-
Cals
364
-
BPM
78
-
%MHR
45.7
-
B/mi
2252
-
Asc(m)
176
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.11mi - 1:29:38(28:51/mi) 71/103bpm [2048b/mi] 264cal 2.08/10.79mph
2) 0.82mi - 23:31(28:40/mi) 81/117bpm [2323b/mi] 100cal 2.09/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
8:22 |
8:22 |
0.90 |
78 63-96 |
5224 |
22/4 |
0.25 |
9:57 |
1:35 |
4.75 |
78 77-79 |
985 |
3/6 |
0.38 |
22:44 |
12:47 |
0.59 |
71 59-82 |
7263 |
2/4 |
0.50 |
34:41 |
11:56 |
0.63 |
67 61-77 |
6399 |
3/4 |
0.63 |
37:00 |
2:19 |
3.24 |
72 65-77 |
1335 |
12/7 |
0.75 |
38:09 |
1:09 |
6.52 |
76 71-81 |
700 |
8/13 |
0.88 |
39:31 |
1:22 |
5.49 |
73 68-81 |
798 |
11/14 |
1.00 |
41:48 |
2:17 |
3.28 |
74 64-84 |
1352 |
16/12 |
1.13 |
42:59 |
1:12 |
6.27 |
72 70-75 |
689 |
3/6 |
1.25 |
49:44 |
6:45 |
1.11 |
70 61-82 |
3777 |
10/5 |
1.38 |
51:42 |
1:57 |
3.83 |
74 70-78 |
1158 |
6/1 |
1.50 |
54:43 |
3:02 |
2.48 |
70 60-80 |
1697 |
9/10 |
1.63 |
1:00:34 |
5:51 |
1.28 |
67 55-79 |
3135 |
5/7 |
1.75 |
1:01:56 |
1:21 |
5.53 |
71 60-77 |
771 |
2/4 |
1.88 |
1:03:31 |
1:35 |
4.74 |
70 63-79 |
887 |
8/7 |
2.00 |
1:04:44 |
1:14 |
6.12 |
73 66-81 |
715 |
5/5 |
2.13 |
1:06:02 |
1:17 |
5.81 |
74 64-79 |
764 |
4/6 |
2.25 |
1:07:08 |
1:06 |
6.82 |
75 69-79 |
660 |
4/1 |
2.38 |
1:08:34 |
1:26 |
5.23 |
76 73-82 |
871 |
4/2 |
2.50 |
1:19:51 |
11:17 |
0.66 |
73 55-93 |
6593 |
1/1 |
2.63 |
1:21:50 |
1:59 |
3.78 |
76 73-78 |
1205 |
6/13 |
2.75 |
1:22:59 |
1:09 |
6.50 |
89 78-95 |
821 |
5/1 |
2.88 |
1:27:31 |
4:32 |
1.65 |
88 80-96 |
3193 |
6/4 |
3.00 |
1:28:50 |
1:18 |
5.74 |
95 83-103 |
992 |
15/22 |
3.13 |
1:29:48 |
58 |
7.78 |
85 79-94 |
656 |
3/4 |
3.25 |
1:42:32 |
12:45 |
0.59 |
72 59-93 |
7343 |
1/0 |
3.38 |
1:44:32 |
2:00 |
3.76 |
79 71-90 |
1260 |
9/7 |
3.50 |
1:45:41 |
1:09 |
6.52 |
95 88-105 |
874 |
7/6 |
3.63 |
1:48:20 |
2:39 |
2.84 |
100 84-110 |
2115 |
3/6 |
3.75 |
1:50:57 |
2:37 |
2.86 |
98 84-112 |
2054 |
2/2 |
3.88 |
1:52:35 |
1:38 |
4.57 |
104 95-113 |
1364 |
25/11 |
3.93 |
1:53:09 |
34 |
5.54 |
114 112-116 |
1235 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:57 |
7:50 |
More |
800m |
4:41 |
9:25 |
More |
1km |
6:10 |
9:55 |
More |
Mile |
16:15 |
16:15 |
More |
5k |
1:12:09 |
23:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
5:04:30 |
30:27 |
20km |
6:23:23 |
30:51 |
15 miles |
7:48:01 |
31:12 |
20 miles |
10:34:53 |
31:45 |
40km |
13:19:21 |
32:10 |
25 miles |
13:24:18 |
32:10 |
42km |
14:01:46 |
32:15 |
50 miles |
27:56:54 |
33:32 |
56 miles |
31:30:56 |
33:46 |
100 miles |
58:16:13 |
34:58 |
112 miles |
65:42:29 |
35:12 |
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