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Thu 9th May 2024 at 12:59pm by Pataflafla

Bike > General
  • Time
    1:10:44
  • Miles
    24.54
  • Mph
    20.8
  • Cals
    971
  • Watts
    208
  • Cadence
    80
  • BPM
    154
  • B/mi
    444
  • Surface
    Road

Notes & Comments

1) 21.78mi - 1:00:31(2:47/mi) 159/179bpm [442b/mi] 908cal 83/102rpm 229/582W 21.59/29.35mph
2) 2.76mi - 10:13(3:42/mi) 124/170bpm [459b/mi] 63cal 61/84rpm 82/141W 16.21/22mph
1:00:31 10:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:54 2:54 20.67 131 59-158 380 79 23-97 214 23-558
2.00 5:42 2:47 21.50 143 138-156 399 83 79-92 210 167-332
3.00 8:31 2:50 21.23 151 146-159 427 82 79-91 197 157-242
4.00 11:08 2:37 22.92 158 148-167 414 88 80-98 256 198-391
5.00 13:46 2:38 22.82 163 158-169 429 90 80-102 249 140-582
6.00 16:31 2:45 21.80 153 149-158 421 84 80-89 204 166-255
7.00 19:19 2:48 21.42 169 154-179 473 83 32-87 303 39-505
8.00 22:01 2:42 22.27 155 149-165 418 86 75-95 192 137-307
9.00 24:42 2:41 22.34 157 149-162 422 86 79-90 226 162-323
10.00 27:18 2:35 23.16 169 162-177 438 80 65-89 270 139-525
11.00 30:04 2:46 21.66 158 150-164 438 83 71-91 196 138-292
12.00 32:57 2:54 20.72 149 147-154 432 80 76-82 177 141-206
13.00 35:41 2:44 22.00 161 152-169 439 85 79-95 238 175-510
14.00 38:54 3:13 18.67 171 164-175 549 76 69-89 275 176-463
15.00 41:42 2:48 21.44 164 158-166 459 85 76-93 223 148-295
16.00 44:25 2:43 22.10 157 154-161 426 85 78-88 198 162-277
17.00 46:58 2:34 23.43 162 159-164 415 90 87-99 210 155-378
18.00 49:48 2:49 21.28 160 158-163 451 83 74-89 211 155-284
19.00 52:41 2:54 20.69 166 163-168 481 80 73-91 248 199-280
20.00 55:39 2:57 20.29 166 161-169 491 83 72-95 239 125-535
21.00 58:23 2:44 22.00 166 162-171 453 85 80-89 247 158-310
22.00 1:01:13 2:50 21.12 170 150-175 483 81 68-94 223 40-391
23.00 1:04:25 3:12 18.71 131 121-149 420 72 56-84 91 13-124
24.00 1:08:30 4:05 14.71 118 114-127 481 57 53-59 87 63-112
24.54 1:10:44 2:14 14.40 113 99-120 471 55 30-66 66 3-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    80 avge / 102 max

  • Power Distribution

    208W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:13 2:26 More
    1km 1:32 2:28 More
    Mile 2:32 2:32 More
    5k 8:12 2:39 More
    5 miles 13:27 2:41 More
    10k 16:36 2:40 More
    10 miles 27:06 2:43 More
    Half 35:49 2:44 More
    20 miles 55:24 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:19 2:44
    20km 34:23 2:46
    15 miles 41:59 2:48
    20 miles 56:57 2:51
    40km 1:11:42 2:53
    25 miles 1:12:08 2:53
    42km 1:15:30 2:54
    50 miles 2:30:24 3:00
    56 miles 2:49:36 3:02
    100 miles 5:13:35 3:08
    112 miles 5:53:37 3:09
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