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Thu 9th May 2024 at 3:03pm by hexelpdk

Walk > General

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Time
23:22
Miles
1.01
Min/mi
23:08
Pacing
0%
Stride(cm)
67
Cals
155
Cadence
104
BPM
125
%MHR
67.7
B/mi
2897
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 125/132bpm [2888b/mi] 153cal 49/56rpm
2) 0.01mi - 16(19:33/mi) 124/127bpm [2423b/mi] 2cal 53/55rpm

23:06 16

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:39	121 117-124	3224	101 98-104	1/1
0.13	3:10	1:30	24:03	122 119-125	2935	100 94-102	1/0
0.19	4:40	1:30	23:52	124 122-126	2960	102 100-104	2/0
0.25	6:00	1:20	21:24	124 121-127	2653	103 100-106	1/0
0.31	7:26	1:27	23:04	125 123-127	2883	105 102-112	1/1
0.38	8:50	1:24	22:21	126 124-127	2816	103 98-106	0/2
0.44	10:11	1:21	21:34	125 123-127	2696	103 100-106	1/1
0.50	11:36	1:25	22:36	127 124-130	2871	105 102-106	1/1
0.56	12:57	1:21	21:40	126 122-128	2730	104 102-108	0/1
0.63	14:19	1:22	21:48	126 125-127	2747	105 102-106	0/1
0.69	16:03	1:44	27:43	127 125-132	3520	105 100-110	0/1
0.75	17:21	1:18	20:50	126 119-129	2625	105 100-108	1/1
0.81	18:48	1:27	23:06	129 126-131	2979	105 102-106	0/0
0.88	20:20	1:32	24:38	126 124-128	3104	106 104-110	1/1
0.94	21:42	1:22	21:51	127 126-129	2776	106 102-108	1/0
1.00	23:06	1:24	22:19	127 125-131	2834	106 104-108	1/1
1.01	23:22	16	20:42	125 122-127	2587	107 104-108	0/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:00	22:08	More
1km	13:53	22:21	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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