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Thu 9th May 2024 at 4:01pm by laterunner

Walk > General

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Time
24:18
Miles
0.90
Min/mi
27:00
Pacing
0%
Stride(cm)
56
Cals
78
Cadence
107
BPM
73
%MHR
42.5
B/mi
1960
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.9mi - 24:18(26:58/mi) 73/82bpm [1968b/mi] 78cal 41/74rpm

24:18

Pin Map

0mi in 0

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:47	74 71-81	2426	97 90-106	0/1
0.13	3:32	1:29	23:46	74 73-77	1758	109 104-114	1/1
0.19	5:10	1:37	25:59	72 66-76	1871	108 102-112	0/0
0.25	6:35	1:26	22:56	77 74-81	1765	108 106-112	0/1
0.31	8:02	1:27	23:09	73 71-77	1690	108 106-112	0/2
0.38	9:58	1:56	30:56	69 64-74	2135	101 90-108	1/0
0.44	11:31	1:33	24:51	78 73-81	1938	105 100-110	1/1
0.50	13:06	1:34	25:11	71 66-74	1787	108 106-110	0/0
0.56	14:48	1:42	27:12	69 66-72	1877	106 96-110	1/0
0.63	16:15	1:28	23:20	73 68-77	1704	108 102-114	1/1
0.69	17:40	1:24	22:26	76 73-79	1705	112 110-112	1/1
0.75	19:04	1:25	22:37	73 72-76	1651	113 108-116	1/0
0.81	20:29	1:25	22:39	73 69-77	1654	109 100-116	1/1
0.88	22:20	1:50	29:26	70 66-73	2060	111 88-148	1/1
0.90	24:17	1:57	1:20:11	69 64-74	5533	95 94-96	0/1

Heart

73/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	11:57	24:02	More
1km	15:12	24:28	More

Predictions

Dist	Time	Per Mile

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