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Thu 9th May 2024 at 10:16am by Abacus

Walk > General

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Time
5:23:11
Miles
11.22
Min/mi
28:48
Pacing
0%
Stride(cm)
57
Cals
1454
Cadence
99
BPM
93
%MHR
54.5
B/mi
2683
Asc(m)
361
Hillscore
34
Surface
Road

Notes & Comments

1) 7.68mi - 3:43:34(29:08/mi) 91/132bpm [2650b/mi] 1002cal 23/88rpm
2) 3.54mi - 1:39:37(28:08/mi) 94/140bpm [2644b/mi] 452cal 25/80rpm

3:43:34 1:39:37

Pace

22%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:55	15:55	31:50	90 75-105	2865	98 80-130	16/17
1.00	28:48	12:53	25:47	96 75-116	2475	95 82-104	28/13
1.50	43:34	14:46	29:32	100 79-126	2954	95 82-148	34/14
2.00	53:50	10:15	20:31	90 78-101	1846	104 96-110	4/35
2.50	1:21:07	27:18	54:35	82 65-103	4476	101 84-176	9/11
3.00	1:32:49	11:41	23:23	96 80-112	2244	105 86-132	15/4
3.50	1:50:39	17:50	35:40	93 76-116	3316	93 30-156	18/14
4.00	2:03:15	12:37	25:13	97 76-116	2446	101 82-158	22/7
4.50	2:43:59	40:44 +27:29	1:21:27	99 67-121	8064	99 30-158	54/3
5.00	2:58:38	14:40	29:19	85 76-94	2492	99 30-146	2/62
5.50	3:14:13	15:34	31:08	86 71-95	2678	99 80-142	5/48
6.00	3:26:56	12:44	25:28	88 77-100	2241	87 32-154	8/15
6.50	3:39:55	12:58	25:57	94 79-106	2439	96 32-158	19/11
7.00	3:55:11	15:16	30:32	91 72-111	2779	100 34-158	8/10
7.50	4:06:25	11:14	22:28	95 80-123	2134	96 34-108	29/9
8.00	4:45:12	38:47 +24:43	1:17:35	95 71-131	7370	97 32-158	22/25
8.50	4:57:05	11:53	23:47	95 81-117	2259	100 82-150	30/25
9.00	5:08:16	11:10	22:20	102 81-120	2278	96 32-108	42/13
9.50	5:31:33	23:17	46:34	97 76-140	4517	99 38-150	43/6
10.00	5:41:26	9:54	19:48	90 82-96	1782	106 96-138	3/54
10.50	5:51:25	9:59	19:58	98 87-117	1956	102 34-150	11/41
11.00	6:10:17	18:52	37:43	95 78-118	3584	102 38-160	6/20
11.22	6:15:22	5:05 +1	23:27	95 87-108	2228	103 88-118	5/5

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 8.1%	27:52
64 6.4%	25:25
48 8.1%	28:12
34 4.4%	23:41
27 6.1%	30:11
19 4.2%	22:16
See your biggest climbs

Cadence

99 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:36	19:19	More
1km	12:06	19:29	More
Mile	19:36	19:36	More
5k	1:21:25	26:12	More
5 miles	2:35:05	31:01	More
10k	3:10:08	30:36	More
10 miles	5:33:18	33:20	More

Predictions

Dist	Time	Per Mile

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