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Thu 9th May 2024 at 5:36pm by RRR-CAZ 🇬🇧

Walk > General

  • Time
    11:01
  • Miles
    0.65
  • Min/mi
    16:57
  • Stride(cm)
    76
  • Cals
    46
  • Cadence
    125
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1400
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

🚶‍♂️Warm up

1) 0.65mi - 11:01(16:50/mi) 85/88bpm [1431b/mi] 46cal 63/77rpm 3.56/4.57mph
11:01

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 75 68-84 1220 124 116-130 1/0
0.13 2:03 1:02 16:39 86 86-86 1432 127 126-128 2/0
0.19 3:04 1:00 16:07 85 85-85 1370 126 124-128 1/8
0.25 4:03 59 15:46 86 85-86 1356 124 124-124 0/3
0.31 5:04 1:01 16:09 87 87-87 1406 126 124-128 5/0
0.38 6:04 1:01 16:10 85 84-87 1374 127 124-128 0/9
0.44 7:09 1:05 17:13 85 83-86 1464 129 126-132 7/0
0.50 8:10 1:01 16:14 83 83-84 1348 125 120-128 4/3
0.56 9:13 1:03 16:49 85 85-86 1430 125 120-128 6/0
0.63 10:25 1:12 19:19 86 86-86 1661 127 126-128 0/0
0.65 11:01 36 20:29 84 83-86 1721 123 120-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 87 max Delete HR Trace
  • Cadence Distribution

    125 avge / 132 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:05 16:17 More
    1km 10:22 16:40 More
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