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Thu 9th May 2024 at 12:07pm by Xstine

Walk > General

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Time
27:51
Miles
1.47
Min/mi
18:57
Stride(cm)
68
Cals
118
Cadence
125
BPM
93
%MHR
49.6
B/mi
1757
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 90/104bpm [1743b/mi] 78cal 52/123rpm
2) 0.47mi - 8:29(17:59/mi) 99/111bpm [1780b/mi] 40cal 58/125rpm

19:22 8:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	86 81-93	1852	115 96-236	3/0
0.13	2:47	1:26	22:59	84 78-89	1931	129 104-236	0/2
0.19	4:10	1:23	22:14	81 76-85	1801	111 104-116	0/3
0.25	5:26	1:16	20:10	81 77-84	1633	112 106-118	1/2
0.31	6:44	1:18	20:47	89 84-91	1849	118 104-238	1/1
0.38	7:49	1:06	17:30	90 88-91	1574	112 110-114	0/2
0.44	9:03	1:14	19:44	88 87-91	1737	112 108-116	0/1
0.50	10:17	1:13	19:31	92 91-93	1795	113 110-116	0/2
0.56	11:22	1:05	17:23	91 90-92	1581	113 102-114	0/1
0.63	12:32	1:10	18:41	90 89-93	1682	112 102-116	0/1
0.69	13:51	1:20	21:13	91 90-92	1931	112 106-116	0/2
0.75	14:53	1:01	16:23	93 89-97	1524	129 104-204	1/0
0.81	16:02	1:09	18:22	96 93-98	1764	138 112-244	1/1
0.88	17:09	1:07	17:51	99 94-104	1767	176 120-246	2/1
0.94	18:15	1:06	17:35	97 94-103	1706	122 118-126	2/0
1.00	19:21	1:06	17:37	95 94-97	1673	124 122-126	1/0
1.06	20:27	1:07	17:48	96 95-97	1709	163 120-246	2/0
1.13	21:34	1:07	17:48	97 95-100	1727	190 120-250	2/0
1.19	22:39	1:05	17:15	101 99-110	1742	152 118-246	3/0
1.25	23:43	1:04	17:00	107 103-111	1819	127 114-240	2/0
1.31	24:49	1:06	17:37	101 98-103	1780	120 116-122	3/1
1.38	25:54	1:05	17:23	99 98-102	1721	118 114-120	3/0
1.44	27:06	1:12	19:09	99 95-102	1896	117 106-122	2/0
1.47	27:51	45	21:19	94 93-95	2004	121 118-124	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	17:53

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:40	17:25	More
1km	10:52	17:30	More
Mile	18:00	18:00	More

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