Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:06pm by Richard Barber

Run > General

Follow User
0 👍

Time
38:46
Miles
3.98
Min/mi
9:44
Pacing
79.2%
WAVA
46.31
Stride(cm)
98
Cals
502
Cadence
169
BPM
142
B/mi
1387
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/157bpm [1322b/mi] 121cal
2) 1mi - 9:04(9:04/mi) 146/157bpm [1324b/mi] 123cal
3) 1mi - 11:17(11:17/mi) 141/153bpm [1591b/mi] 135cal
4) 0.98mi - 9:03(9:15/mi) 148/158bpm [1369b/mi] 123cal

9:22 9:04 11:17 9:03

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	106 66-145	1158	172 110-224	1/1
0.25	2:27	1:05	8:39	146 145-147	1263	182 176-186	8/1
0.38	3:36	1:09	9:11	145 143-148	1332	181 162-186	1/12
0.50	4:42	1:07	8:53	146 142-150	1298	176 124-184	4/5
0.63	5:57	1:15	10:01	151 144-157	1513	167 118-180	7/5
0.75	7:07	1:09	9:14	144 140-153	1329	177 174-180	2/10
0.88	8:13	1:06	8:49	148 146-149	1305	174 126-180	6/4
1.00	9:22	1:09	9:10	146 145-147	1338	176 170-180	5/3
1.13	10:26	1:05	8:37	145 139-147	1249	178 176-184	1/11
1.25	11:32	1:05	8:44	147 139-156	1283	180 174-184	11/6
1.38	12:45	1:14	9:50	154 144-157	1513	165 104-182	4/4
1.50	13:51	1:06	8:48	143 140-146	1258	178 176-182	2/10
1.63	15:00	1:08	9:06	139 134-146	1265	163 122-180	6/5
1.75	16:13	1:13	9:44	146 134-155	1421	183 174-250	9/5
1.88	17:16	1:03	8:26	153 148-156	1291	181 172-186	3/2
2.00	18:26	1:10	9:19	144 140-149	1341	176 122-184	2/8
2.13	19:27	1:02	8:13	146 136-152	1201	177 170-180	8/6
2.25	20:40	1:13	9:41	142 134-152	1375	173 130-178	6/1
2.38	21:56	1:16	10:06	146 143-153	1475	167 124-184	2/2
2.50	23:13	1:17	10:16	144 140-148	1477	173 114-240	2/3
2.63	24:21	1:08	9:08	146 143-151	1333	175 150-180	8/2
2.75	25:51	1:30	12:02	148 141-151	1780	151 102-180	4/5
2.88	28:11	2:19	18:35	133 121-138	2472	129 82-168	8/8
3.00	29:43	1:32	12:15	132 118-147	1617	155 112-234	1/2
3.13	30:44	1:01	8:09	147 144-149	1198	184 176-186	2/2
3.25	31:49	1:05	8:39	150 149-154	1298	183 180-184	4/4
3.38	33:08	1:19	10:33	154 144-158	1625	165 112-184	5/2
3.50	34:21	1:13	9:47	145 142-150	1418	161 128-180	4/1
3.63	35:25	1:04	8:34	151 149-154	1293	176 168-180	4/4
3.75	36:46	1:21	10:48	146 134-155	1577	151 122-182	4/4
3.88	37:50	1:04	8:32	145 139-146	1238	179 174-182	4/6
3.98	38:46	56	9:00	146 142-150	1313	174 172-176	12/10

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 33m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	10:11
16 5.1%	9:30
13 5.4%	10:13
12 3.5%	8:45
See your biggest climbs

Cadence

169 (250 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	177	3.7	33:42	9:10
Walk	13.0	116	0.3	5:02	16:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.42%	More
800m	4:20	8:42	42.50%	More
1km	5:30	8:51	43.66%	More
Mile	9:00	9:00	45.56%	More
5k	30:16	9:45	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:49	9:36	46.76
5M	49:22	9:52	45.91
10km	1:02:10	10:00	45.49
10M	1:42:56	10:18	45.37
Half	2:17:03	10:28	44.71
20M	3:34:37	10:44	45.24
Mara	4:45:45	10:54	45.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry