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Thu 9th May 2024 at 7:31pm by Yorkshire Pie

Bike > Warm Down

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Time
10:57
Miles
2.67
Mph
14.6
Pacing
0%
Cals
80
Watts
115
Cadence
76
BPM
106
%MHR
58.8
B/mi
434
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 2.67mi - 10:57(4:06/mi) 106/150bpm [434b/mi] 80cal 76/89rpm 103/239W 14.65/21.1mph

10:57

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	23	23	19.29	138 126-150	429	79 73-82	78 66-93	3/3
0.25	45	22	20.42	119 112-126	350	79 75-83	65 55-80	0/5
0.38	1:07	22	20.65	108 106-111	314	83 79-89	80 59-104	0/1
0.50	1:34	27	16.97	110 108-111	389	79 73-85	124 102-146	1/0
0.63	2:11	37	12.04	106 102-111	528	69 40-80	128 49-218	0/1
0.75	2:38	27	16.76	106 104-110	379	82 79-85	118 85-166	2/0
0.88	3:10	32	14.02	111 105-117	475	75 71-85	182 146-197	4/0
1.00	3:44	34	13.32	121 117-123	545	72 70-75	178 150-200	3/0
1.13	4:15	31	14.35	118 116-121	493	76 75-79	155 125-178	2/0
1.25	4:46	31	14.60	111 106-115	456	81 76-88	115 73-152	0/0
1.38	5:15	29	15.35	104 104-106	407	82 79-86	114 93-141	1/1
1.50	5:45	30	15.18	103 101-104	407	82 79-83	98 80-123	0/0
1.63	6:15	30	14.99	98 93-100	392	75 13-83	86 78-99	0/2
1.75	7:34	1:19 +39	5.70	95 91-101	1000	69 36-82	106 84-155	0/1
1.88	8:05	31	14.62	100 97-104	411	78 74-82	123 94-142	2/1
2.00	8:37	32	13.86	106 104-108	459	74 73-78	124 88-151	1/0
2.13	9:09	32	14.18	99 89-105	419	79 78-80	76 56-105	0/2
2.25	9:48	39	11.43	98 84-106	515	69 26-76	145 89-239	2/0
2.38	10:19	30	14.81	103 102-105	417	79 76-83	94 70-122	0/1
2.50	10:46	27	16.69	97 94-101	349	81 78-81	76 62-86	0/2
2.63	11:15	30	15.10	96 93-98	381	70 31-81	89 8-125	1/0
2.67	11:37	22	7.86	90 83-97	687	62 62-62	118 110-125	0/0

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.1%	14.4
See your biggest climbs

Power

115W (239 max)

Power Graph

Power Bands

Cadence

76 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:07	More
1km	2:11	3:30	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:38	4:38
15 miles	1:10:38	4:43
20 miles	1:36:22	4:49
40km	2:01:51	4:54
25 miles	2:02:37	4:54
42km	2:08:27	4:55
50 miles	4:19:13	5:11
56 miles	4:52:58	5:14
100 miles	9:08:00	5:29
112 miles	10:19:21	5:32

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