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Thu 9th May 2024 at 6:30pm by Wallman

Run > General

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Time
1:20:09
Miles
6.38
Min/mi
12:34
Pacing
52%
WAVA
39.82
Stride(cm)
86
Cals
804
Cadence
148
BPM
116
%MHR
67.7
B/mi
1455
Asc(m)
320
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 115/132bpm [1421b/mi] 137cal
2) 1mi - 12:57(12:57/mi) 110/131bpm [1424b/mi] 127cal
3) 1mi - 12:07(12:07/mi) 111/136bpm [1345b/mi] 123cal
4) 1mi - 15:19(15:19/mi) 108/127bpm [1655b/mi] 133cal
5) 1mi - 9:14(9:14/mi) 130/142bpm [1201b/mi] 108cal
6) 1mi - 12:09(12:09/mi) 120/135bpm [1459b/mi] 125cal
7) 0.38mi - 6:01(15:42/mi) 114/130bpm [1789b/mi] 51cal

12:22 12:57 12:07 15:19 9:14 12:09 6:01

Pin Map

Saturday

0mi in 0

Pace

25%

11%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	106 64-132	1223	149 96-164	8/7
0.50	6:03	3:10	12:40	114 101-125	1443	154 90-162	19/11
0.75	8:53	2:50	11:20	119 107-128	1349	154 114-160	19/15
1.00	12:20	3:27	13:50	115 105-124	1591	138 90-168	22/5
1.25	15:48	3:27	13:50	108 97-123	1494	133 102-166	19/3
1.50	18:23	2:35	10:22	118 112-123	1223	157 152-160	10/17
1.75	21:19	2:55	11:41	118 96-128	1379	143 98-160	19/2
2.00	25:18	3:59	15:57	103 94-131	1643	121 106-162	22/1
2.25	28:01	2:44	10:54	124 120-136	1353	156 152-160	3/26
2.50	30:38	2:37	10:27	109 97-118	1139	154 150-156	16/3
2.75	34:01	3:23	13:32	105 86-118	1422	146 98-160	12/12
3.00	37:25	3:24	13:34	107 97-118	1452	148 96-176	3/24
3.25	40:18	2:53	11:33	112 100-126	1294	156 96-172	18/12
3.50	43:28	3:09	12:37	117 103-125	1477	141 100-166	23/9
3.75	46:41	3:13	12:52	119 104-124	1531	143 92-160	17/11
4.00	52:42	6:02	24:07	101 74-124	2436	147 102-164	10/10
4.25	54:50	2:08	8:30	119 102-130	1012	162 158-164	4/38
4.50	57:00	2:10	8:41	137 130-142	1189	159 156-164	4/31
4.75	59:34	2:33	10:14	132 125-140	1350	158 156-162	9/15
5.00	1:01:58	2:25	9:40	131 126-138	1266	159 156-164	17/13
5.25	1:04:40	2:42	10:47	129 125-135	1390	159 154-162	23/18
5.50	1:07:33	2:53	11:33	115 96-129	1329	139 96-166	24/20
5.75	1:11:23	3:49	15:17	119 99-134	1819	139 92-164	14/16
6.00	1:14:08	2:45	10:59	118 111-130	1297	157 154-162	11/25
6.25	1:16:42	2:34	10:16	122 116-130	1253	158 154-160	18/17
6.38	1:21:19	4:37 +1:10	34:54	112 81-129	3910	145 88-160	6/3

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 84m, Flat prediction 1:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	13:57
25 9.3%	15:20
23 12.8%	14:23
18 3.6%	13:15
16 10.9%	15:31
15 11.9%	12:38
See your biggest climbs

Cadence

148 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	157	5.7	1:02:06	11:02
Walk	17.8	103	0.7	14:40	22:28
Still	4.1	-	-	3:24	-
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.22%	More
800m	4:14	8:31	47.72%	More
1km	5:29	8:49	48.04%	More
Mile	9:14	9:14	48.36%	More
5k	37:29	12:04	40.59%	More
5 miles	1:00:52	12:10	40.78%	More
10k	1:16:19	12:17	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.77
5km	37:23	12:02	40.70
5M	1:01:54	12:23	40.10
10km	1:17:56	12:33	39.80
10M	2:09:04	12:54	39.76
Half	2:51:50	13:07	39.24
20M	4:29:05	13:27	39.70
Mara	5:58:15	13:40	39.76

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