Thu 9th May 2024 at 7:01pm by ThunderFeet
Run > General
- warm
-
Time
1:07:38
-
Miles
6.92
-
Min/mi
9:46
-
Pacing
51.7%
-
WAVA
56.38
-
Stride(cm)
92
-
Cals
678
-
Watts
254
-
Cadence
179
-
BPM
128
-
%MHR
73.5
-
B/mi
1250
-
Asc(m)
86
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 6:03(6:03/km) 118/136bpm [714b/km] 60cal 249/304W
2) 1km - 5:48(5:48/km) 127/135bpm [738b/km] 62cal 256/315W
3) 1km - 5:47(5:47/km) 131/142bpm [757b/km] 63cal 268/433W
4) 1km - 5:43(5:43/km) 126/131bpm [720b/km] 59cal 251/315W
5) 1km - 5:58(5:58/km) 129/138bpm [770b/km] 61cal 246/367W
6) 1km - 6:51(6:51/km) 134/150bpm [917b/km] 71cal 236/362W
7) 1km - 5:17(5:17/km) 127/132bpm [672b/km] 54cal 257/299W
8) 1km - 5:47(5:47/km) 128/144bpm [740b/km] 58cal 243/389W
9) 1km - 7:38(7:38/km) 123/152bpm [940b/km] 65cal 200/363W
10) 1km - 7:53(7:53/km) 120/151bpm [946b/km] 63cal 178/339W
11) 1km - 4:20(4:20/km) 151/163bpm [653b/km] 55cal 329/365W
12) 0.13km - 33(4:18/km) 159/162bpm [683b/km] 7cal 333/357W
6:03 5:48 5:47 5:43 5:58 6:51 5:17 5:47 7:38 7:53 4:20 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
106 62-125 |
1061 |
183 150-190 |
231 106-286 |
4/1 |
0.50 |
4:54 |
2:24 |
9:35 |
124 118-132 |
1188 |
180 176-184 |
264 236-304 |
7/1 |
0.75 |
7:10 |
2:16 |
9:03 |
130 125-136 |
1177 |
183 180-186 |
263 236-296 |
4/1 |
1.00 |
9:40 |
2:30 |
10:01 |
129 123-135 |
1291 |
181 174-184 |
266 227-315 |
9/1 |
1.25 |
11:55 |
2:15 |
8:59 |
125 120-132 |
1123 |
180 178-184 |
240 215-264 |
1/9 |
1.50 |
14:13 |
2:18 |
9:12 |
127 117-137 |
1169 |
181 172-184 |
276 248-433 |
9/0 |
1.75 |
16:39 |
2:26 |
9:46 |
135 127-142 |
1318 |
181 172-186 |
268 196-313 |
8/2 |
2.00 |
18:50 |
2:11 |
8:43 |
128 119-141 |
1115 |
180 176-184 |
259 215-315 |
2/8 |
2.25 |
21:12 |
2:22 |
9:30 |
127 122-131 |
1206 |
180 166-184 |
245 159-276 |
1/2 |
2.50 |
23:28 |
2:16 |
9:03 |
125 122-130 |
1131 |
180 176-186 |
247 229-280 |
0/3 |
2.75 |
25:44 |
2:16 |
9:02 |
128 125-131 |
1157 |
181 178-184 |
249 229-268 |
3/2 |
3.00 |
28:25 |
2:42 |
10:47 |
129 108-138 |
1392 |
174 66-186 |
244 13-341 |
4/1 |
3.25 |
30:36 |
2:11 |
8:43 |
132 118-145 |
1150 |
182 178-186 |
289 199-367 |
15/6 |
3.50 |
33:10 |
2:34 |
10:15 |
139 120-150 |
1425 |
179 146-184 |
263 96-360 |
8/2 |
3.75 |
36:19 |
3:09 |
12:38 |
129 104-141 |
1630 |
169 62-186 |
224 5-310 |
3/2 |
4.00 |
38:28 |
2:09 |
8:34 |
126 114-132 |
1080 |
182 178-184 |
264 241-279 |
0/7 |
4.25 |
40:35 |
2:07 |
8:26 |
128 125-131 |
1080 |
182 178-184 |
248 233-270 |
0/11 |
4.50 |
42:52 |
2:18 |
9:11 |
129 124-135 |
1185 |
182 136-186 |
248 57-271 |
1/2 |
4.75 |
45:17 |
2:24 |
9:37 |
127 125-131 |
1221 |
179 158-186 |
235 45-279 |
0/13 |
5.00 |
47:29 |
2:13 |
8:50 |
129 121-144 |
1140 |
180 176-184 |
264 159-389 |
6/2 |
5.25 |
51:51 |
4:22 |
17:27 |
111 88-139 |
1937 |
162 56-240 |
187 1-317 |
0/4 |
5.50 |
54:01 |
2:10 |
8:41 |
134 127-145 |
1164 |
185 182-188 |
280 247-328 |
5/2 |
5.75 |
57:49 |
3:48 |
15:11 |
128 90-152 |
1944 |
164 48-188 |
221 4-363 |
11/1 |
6.00 |
1:01:13 |
3:24 |
13:36 |
115 84-136 |
1563 |
165 72-188 |
194 2-319 |
1/3 |
6.25 |
1:02:59 |
1:46 |
7:06 |
130 108-146 |
923 |
187 180-190 |
306 256-343 |
4/1 |
6.50 |
1:04:48 |
1:49 |
7:15 |
147 144-154 |
1067 |
188 184-190 |
315 274-345 |
1/10 |
6.75 |
1:06:29 |
1:41 |
6:43 |
155 152-159 |
1041 |
189 186-192 |
338 305-365 |
1/9 |
6.92 |
1:07:38 |
1:09 |
6:58 |
159 156-163 |
1109 |
189 178-192 |
337 320-357 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 1.2% |
9:38
|
17 2.0% |
9:27
|
16 4.8% |
9:48
|
15 2.0% |
8:48
|
10 2.8% |
10:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
181 |
6.9 |
1:01:50 |
9:00 |
Walk |
4.2 |
106 |
0.1 |
2:50 |
56:35 |
Still |
4.4 |
- |
- |
2:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
58.84% |
More |
800m |
3:23 |
6:49 |
63.22% |
More |
1km |
4:19 |
6:56 |
64.80% |
More |
Mile |
8:02 |
8:02 |
59.40% |
More |
5k |
29:04 |
9:21 |
57.32% |
More |
5 miles |
47:25 |
9:29 |
57.38% |
More |
10k |
1:00:53 |
9:48 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
58.05 |
5km |
28:15 |
9:06 |
59.00 |
5M |
47:28 |
9:30 |
57.32 |
10km |
1:00:09 |
9:41 |
56.64 |
10M |
1:41:02 |
10:06 |
55.57 |
Half |
2:15:36 |
10:21 |
54.09 |
20M |
3:35:04 |
10:45 |
53.67 |
Mara |
4:48:40 |
11:01 |
52.97 |
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