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Fri 10th May 2024 at 6:13am by Kittipong

Run > General

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Time
30:00
Miles
2.71
Min/mi
11:04
Pacing
92.7%
WAVA
42.09
Stride(cm)
85
Cals
257
Watts
193
Cadence
170
BPM
128
%MHR
66.8
B/mi
1413
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.36km - 10:00(7:21/km) 117/136bpm [860b/km] 77cal 178/W 8.16/9.18kmph
2) 2.99km - 20:00(6:41/km) 133/144bpm [889b/km] 180cal 200/W 8.98/10.11kmph

10:00 20:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	114 86-135	1544	164 110-168	152 54-173	5/0
0.25	3:14	1:32	12:17	123 108-136	1511	168 166-172	175 164-192	1/1
0.38	4:38	1:25	11:17	111 108-115	1253	168 166-170	178 172-188	0/0
0.50	6:07	1:29	11:49	113 110-116	1335	170 168-172	181 174-189	0/1
0.63	7:33	1:26	11:29	116 114-118	1332	170 168-172	185 180-192	0/0
0.75	8:57	1:24	11:10	119 117-121	1328	169 168-170	189 183-202	1/2
0.88	10:20	1:23	11:03	121 119-124	1337	171 170-172	193 186-204	0/1
1.00	11:39	1:19	10:31	123 122-125	1294	171 170-172	201 194-213	1/0
1.13	13:00	1:22	10:55	125 124-127	1364	172 170-174	200 194-209	0/0
1.25	14:18	1:18	10:23	125 121-129	1298	172 170-174	203 195-214	1/0
1.38	15:38	1:20	10:40	129 122-132	1377	172 170-174	203 199-210	0/0
1.50	16:58	1:19	10:36	132 130-133	1399	171 170-174	204 194-214	0/0
1.63	18:17	1:19	10:36	133 130-135	1409	172 170-176	202 194-218	0/0
1.75	19:37	1:20	10:37	135 131-137	1434	173 170-176	205 195-220	1/1
1.88	20:55	1:18	10:28	135 133-139	1413	172 170-174	206 192-217	1/1
2.00	22:14	1:19	10:31	136 134-139	1430	172 170-174	205 198-212	1/1
2.13	23:34	1:19	10:34	140 137-143	1480	172 172-176	206 197-215	0/0
2.25	24:52	1:19	10:31	140 137-144	1472	171 166-174	202 182-215	0/1
2.38	26:08	1:15	10:02	139 137-141	1395	173 172-176	211 204-218	0/0
2.50	27:31	1:23	11:06	140 138-142	1554	171 168-174	193 180-218	1/0
2.63	29:00	1:29	11:51	135 132-140	1599	169 168-172	182 169-192	1/1
2.70	30:01	1:01	12:47	134 132-136	1712	167 130-174	182 140-191	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (220 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	2.7	29:48	11:04
Walk	0.7	134	0	12	19:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:39	30.50%	More
200m	1:14	9:59	31.75%	More
400m	2:29	10:01	33.18%	More
800m	5:10	10:24	37.52%	More
1km	6:27	10:23	39.15%	More
Mile	10:29	10:29	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	34:41	11:10	42.12
5M	57:25	11:29	41.44
10km	1:12:18	11:38	41.09
10M	1:59:43	11:58	41.02
Half	2:39:24	12:10	40.45
20M	4:09:37	12:29	40.93
Mara	5:32:20	12:41	41.00

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