Fri 10th May 2024 at 5:34am by jmk4
Walk > General
-
Time
1:08:34
-
Miles
3.67
-
Min/mi
18:41
-
Pacing
0%
-
Stride(cm)
76
-
Cals
434
-
Cadence
114
-
BPM
97
-
%MHR
56.5
-
B/mi
1805
-
Asc(m)
49
-
Surface
Road
Notes & Comments
1) 1mi - 17:52(17:52/mi) 97/107bpm [1733b/mi] 117cal 57/61rpm
2) 1mi - 18:36(18:36/mi) 95/100bpm [1767b/mi] 117cal 56/60rpm
3) 1mi - 18:45(18:45/mi) 98/112bpm [1837b/mi] 115cal 57/59rpm
4) 0.67mi - 13:21(19:59/mi) 96/108bpm [1919b/mi] 85cal 53/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:15 |
91 82-96 |
1387 |
114 110-118 |
1/0 |
0.25 |
4:15 |
2:21 |
18:45 |
98 95-107 |
1837 |
114 110-118 |
5/0 |
0.38 |
6:29 |
2:14 |
17:55 |
99 93-106 |
1773 |
117 110-122 |
0/4 |
0.50 |
8:47 |
2:17 |
18:18 |
96 93-98 |
1757 |
116 114-120 |
1/1 |
0.63 |
11:04 |
2:17 |
18:17 |
97 94-100 |
1773 |
115 114-118 |
2/1 |
0.75 |
13:22 |
2:18 |
18:24 |
96 93-98 |
1766 |
115 112-118 |
1/1 |
0.88 |
15:47 |
2:25 |
19:19 |
100 97-104 |
1932 |
115 112-118 |
3/0 |
1.00 |
18:01 |
2:14 |
17:54 |
101 98-105 |
1808 |
114 112-118 |
2/0 |
1.13 |
20:16 |
2:15 |
18:01 |
97 94-99 |
1748 |
114 112-118 |
1/1 |
1.25 |
22:42 |
2:26 |
19:31 |
95 90-98 |
1854 |
114 112-118 |
1/0 |
1.38 |
24:55 |
2:12 |
17:38 |
95 93-96 |
1675 |
113 112-116 |
1/0 |
1.50 |
27:13 |
2:18 |
18:25 |
97 93-99 |
1787 |
115 112-120 |
1/1 |
1.63 |
29:34 |
2:22 |
18:52 |
95 92-96 |
1793 |
113 108-116 |
1/0 |
1.75 |
31:58 |
2:24 |
19:13 |
94 91-97 |
1806 |
113 108-116 |
0/3 |
1.88 |
34:16 |
2:18 |
18:25 |
93 91-98 |
1713 |
114 110-118 |
1/3 |
2.00 |
36:38 |
2:22 |
18:52 |
97 95-103 |
1831 |
114 110-116 |
3/1 |
2.13 |
38:57 |
2:19 |
18:33 |
103 97-112 |
1911 |
113 106-118 |
2/1 |
2.25 |
41:16 |
2:18 |
18:27 |
98 95-100 |
1808 |
114 112-118 |
1/1 |
2.38 |
43:36 |
2:21 |
18:44 |
97 95-99 |
1818 |
114 112-118 |
0/1 |
2.50 |
45:57 |
2:21 |
18:49 |
97 96-99 |
1825 |
114 112-116 |
1/2 |
2.63 |
48:20 |
2:22 |
18:59 |
103 95-112 |
1955 |
113 110-118 |
0/1 |
2.75 |
50:41 |
2:22 |
18:54 |
95 90-105 |
1796 |
114 112-118 |
0/3 |
2.88 |
53:03 |
2:22 |
18:55 |
95 92-97 |
1798 |
114 110-118 |
1/3 |
3.00 |
55:22 |
2:19 |
18:33 |
94 90-98 |
1744 |
114 112-118 |
1/1 |
3.13 |
57:46 |
2:23 |
19:06 |
98 92-103 |
1872 |
113 112-118 |
2/1 |
3.25 |
1:00:08 |
2:22 |
18:59 |
95 91-99 |
1803 |
112 110-116 |
1/0 |
3.38 |
1:02:48 |
2:40 +11
|
21:21 |
97 92-104 |
2071 |
111 106-118 |
4/1 |
3.50 |
1:05:04 |
2:16 |
18:09 |
93 89-97 |
1687 |
115 110-122 |
0/3 |
3.63 |
1:07:19 |
2:15 |
17:58 |
94 91-96 |
1688 |
113 108-114 |
1/1 |
3.66 |
1:08:44 |
1:25 |
41:40 |
99 94-108 |
4126 |
104 80-114 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
8:43 |
17:32 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
18:01 |
18:01 |
More |
5k |
57:27 |
18:29 |
More |
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