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Fri 10th May 2024 at 6:37am by Flatlander

Bike > General

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Time
38:49
Miles
6.84
Mph
10.6
Pacing
0%
FBI
55.36
Cals
131
BPM
92
%MHR
51.1
B/mi
522
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

To baker's.

1) 1mi - 6:26(6:26/mi) 91/102bpm [586b/mi] 22cal 9.32/11.81mph
2) 1mi - 6:14(6:14/mi) 94/113bpm [586b/mi] 25cal 9.62/14.25mph
3) 1mi - 6:11(6:11/mi) 95/107bpm [588b/mi] 22cal 9.7/13.76mph
4) 1mi - 4:59(4:59/mi) 90/106bpm [449b/mi] 14cal 12.02/13.81mph
5) 1mi - 5:14(5:14/mi) 95/108bpm [498b/mi] 18cal 11.45/15.57mph
6) 1mi - 4:42(4:42/mi) 96/109bpm [452b/mi] 18cal 12.75/18.38mph
7) 0.05mi - 18(5:55/mi) 90/91bpm [533b/mi] 10.13/11.83mph
Baker's.
8) 0.79mi - 4:44(5:59/mi) 90/104bpm [539b/mi] 12cal 10.02/12.69mph

6:26 6:14 6:11 4:59 5:14 4:42 18 4:44

Pace

17%

25%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.05	89 78-98	590	0/1
0.50	3:25	1:45	8.53	88 84-98	619	0/0
0.75	4:51	1:26	10.50	89 84-93	509	4/0
1.00	6:27	1:36	9.36	96 89-102	615	3/0
1.25	7:55	1:28	10.22	99 96-101	581	6/0
1.50	9:48	1:53	7.97	95 81-113	715	2/0
1.75	11:14	1:26	10.44	92 70-113	529	1/0
2.00	12:41	1:27	10.35	83 72-94	481	1/0
2.25	14:06	1:25	10.60	94 88-103	532	0/2
2.50	17:54	3:48 +2:02	3.95	93 72-103	1412	0/1
2.75	19:30	1:36	9.35	96 89-106	616	1/2
3.00	20:54	1:24	10.72	96 91-105	537	5/0
3.25	22:04	1:10	12.81	90 88-92	421	6/0
3.50	23:14	1:10	12.78	87 82-92	408	3/0
3.75	26:24	3:10 +1:46	4.75	85 77-92	1075	0/1
4.00	27:39	1:15	11.96	98 86-106	492	0/8
4.25	28:51	1:12	12.53	94 89-98	450	0/2
4.50	30:02	1:11	12.76	98 94-101	461	0/4
4.75	31:37	1:35	9.42	102 95-108	649	2/1
5.00	33:00	1:23 +7	10.90	88 76-103	484	1/1
5.25	34:29	1:29	10.09	100 86-109	594	2/1
5.50	35:23	54	16.61	94 90-100	340	0/4
5.75	36:28	1:05	13.93	98 96-101	422	0/4
6.00	38:09	1:41 +27	8.87	90 77-102	609	14/2
6.25	43:58	5:48 +4:21	2.58	90 77-101	2091	0/4
6.50	45:35	1:37	9.24	92 81-104	597	0/3
6.75	46:59	1:24	10.70	88 84-94	494	0/2
6.84	47:33	34	9.38	82 80-86	525	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:57	3:55	More
1km	2:30	4:01	More
Mile	4:33	4:33	More
5k	17:23	5:36	More
5 miles	31:21	6:16	More
10k	43:18	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	58:03	5:48
20km	1:13:06	5:53
15 miles	1:29:14	5:57
20 miles	2:01:03	6:03
40km	2:32:24	6:08
25 miles	2:33:21	6:08
42km	2:40:30	6:09
50 miles	5:19:43	6:24
56 miles	6:00:32	6:26
100 miles	11:06:35	6:40
112 miles	12:31:40	6:43

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